The Ultimate Guide to Healthy(ish) Eats in San Francisco

San Francisco is a real foodie heaven. We’re fortunate to have entry to the freshest substances just about year-round, and farmers come from all around the Bay Space to showcase their lovely produce at our farmers markets.

However why is it so laborious to search out healthy-ish spots to eat and drink? We prefer to suppose we’re on the reducing fringe of delicacies, however usually what’s trending restaurant-wise would not fulfill our day by day want for easy, informal, good-for-you meals. So, I’ve spent quite a lot of time exploring and consuming all over the place so as to discover my very own go-to spots. Say hey to your one-stop information to wholesome eating in San Francisco, from matcha and the proper almond milk latte to scrumptious smoothies, bone broth, the OG toast spot, and the most effective salad round city.

This information was edited and produced by Marin-based health and wellness guru Nicole Modic, aka Kale Junkie. Go to her web site and observe her on Instagram!

Bluestone Lane

I used to be ecstatic when Bluestone Lane opened in SF—I first found their gloriousness throughout a current journey to New York. The menu has a variety of breakfast and lunch choices, and they’re tremendous wholesome and delish.

The Vibe

The vibe at Bluestone is laid again. At any time when I cease in, I see the native downtown working crowd hitting up Bluestone for lunch or a day pick-me-up. It’s very not pretentious, which implies it is my form of place.

What to Order

Toast. By all means, get the toast. My typical go-to order is the avocado toast, after which I add a poached egg and a few crispy bacon on high—or you’ll be able to change it up with smashed candy potato or smoked salmon with a couple of poached eggs on the facet for further protein. All the substances are high quality, so you will not stroll out of there feeling bloated or overly full.

Not feeling the toasts? No downside. They’ve salads, bowls, and so many different choices, and may simply accommodate teams with differing weight loss plan preferences.

Matcha. I all the time down my toasts with an almond milk matcha. Bluestone’s is not the most effective matcha I’ve had, but it surely’s a brilliant strong choice. Feeling like one thing decadent? Go for the Scorching Milo, which is malted chocolate made with steamed entire milk—and sure, they will do it with almond milk, and it is divine.

// Bluestone Lane, 227 Entrance St. (FiDi),

Bi-Ceremony Creamery & Grocery

Bi-Ceremony requires no introduction for SF locals and bridge-and-tunnelers coming to picnic at Dolores Park on sunny days. The Mission-based grocer is beloved for its superb sandwiches and connoisseur meals gadgets; and, in fact, the road all the time rounds the nook for the well-known ice cream at close by Bi-Ceremony Creamery. With a second location on Divisadero and a brand new Civic Heart cafe, Bi-Ceremony’s artisanal eats at the moment are accessible throughout city.

The Vibe

Irrespective of which Bi-Ceremony location you go to, you’ll first observe they’ve that mother ‘n’ pop vibe happening—I adore it. Then you definitely stroll inside, and your tastebuds and senses are piqued in each approach attainable. The cabinets and aisles are filled with native, natural produce, hard-to-find connoisseur meals gadgets, and high quality on a regular basis gadgets similar to Easy Mills crackers and Coconut Cult probiotic yogurt. Lastly, should you like artisan chocolate and native wines, their choice is phenomenal.

What to Order

In case you are purchasing on the grocery shops, simply choose up a basket and let your creativeness run wild. On a scorching day, do not miss the ice cream—the Tcho chocolate and black sesame is the most effective I’ve ever had. Dairy free? Sure, they’ve a couple of choices for you, too.

// Bi-Ceremony Market and Creamery, a number of areas,

Hassle Espresso Co.

The toast development began at Hassle, that odd little coffee-shop-that-could tucked away close to windy Ocean Seaside. Proprietor Giulietta Carrelli has since discovered success, opening areas in Bayview and in Oakland, however I all the time enterprise again to the funky little unique.

The Vibe

The unique location is an establishment. It is tremendous tiny and no frills, however there’s something intriguing and likewise magical about this place. What you get, along with the most effective darn cup of espresso, a contemporary Thai coconut, and essentially the most comforting slice of toast this facet of the world, is them. I by no means discover the individuals there to be notably pleasant; the truth is, I form of really feel misplaced each time I am there—possibly as a result of I present up in contemporary P.E. Nation exercise gear, and so they simply rolled off the bed. I am undecided. However no matter it’s, simply roll with it. They don’t seem to be pretentious, they’re simply them.

What to Order

Espresso. I personally love their almond milk lattes. The espresso is robust, the latte artwork recreation is robust, and the combo will get the job carried out.

Toast. You’ve two tremendous fundamental choices that can transport you to someplace else altogether. And TBH, neither matches my definition of “wholesome” as a result of I keep away from each white bread and sugar, however this toast is well worth the splurge. Seize your self a peanut butter and honey slice (my private fave), or the signature slice topped with a gob of butter, cinnamon, and sugar. There aren’t any gluten-free choices, so do not even ask.

An entire coconut. Make it healthy-ish with a younger Thai coconut in your approach out. They chop it open and serve it with a straw and a spoon for digging out the meat. You’ll really feel actually hipster, and it makes for an excellent photograph op exterior the store. (Don’t even take into consideration hogging up area inside whereas attempting to submit to IG.)

The Trifecta, aka the Construct Your Personal Rattling Home: The espresso, the coconut, the toast. It is the entire shebang.

// Hassle Espresso Co, a number of areas, hassle.espresso

Stonemill Matcha

Run, do not stroll, over to Stonemill Matcha, which opened on Valencia a couple of months again. It’s, fingers down, my favourite place within the metropolis to seize a matcha. Their meals menu? Spectacular. Oh, and their matcha-infused pastries? Much more spectacular.

The Vibe

The area is minimal and really beautiful. It is adorned in Japanese fashion with plenty of area, crops, and loads of tables to take a seat down and luxuriate in your eats and drinks. The place will get busy, however not so busy that you could’t discover a place to park it. Get in line to position your order.

What to Order

Matcha, clearly. I all the time order a scorching matcha with their oat milk, however the iced matcha is improbable, too. They do use a contact of cane sweetener, however you’ll be able to simply inform them to omit or go gentle.

Rooster okayu. This is likely one of the most scrumptious issues I’ve ever eaten. It is is a heat bowl of rice porridge with nori, egg, pickled wakame, mushrooms, and inexperienced onions.It is also gentle, so you will not really feel such as you ate a heavy meal.

Different improbable menu gadgets are the barley and veggie bowl, and the shokupan toast (matcha butter with jam on high).

Pastries. Do not depart with out grabbing a matcha-infused croissant. It is gentle and flaky and has the ever-so-slight style of matcha. They use actual butter and actual substances, so I am okay indulging in a croissant now and again. And do not forget to take dwelling a matcha cookie. Do not ask questions, simply thank me later.

// 561 Valencia St. (Mission),

The Mill

Ah, The Mill. I may go on about The Mill, a collaboration between 4 Barrel Espresso and Josey Baker Bread. Baker (sure, that is his identify) makes the most effective bread I’ve ever tasted, with the best and freshest substances round. It is all the time completely crunchy on the skin and smooth as a pillow on the within. Count on to face in line any time of day. Order your self a slice of toast, any of their contemporary pastries from the case, a espresso, possibly a loaf to take dwelling, and hand over a $20. Whereas they’re making ready your order, get able to struggle for one of many window seats—there are solely two, and so they go quick.

The Vibe

Attractive, fashionable, and minimal. The individuals aren’t the friendliest bunch, however that’s form of a theme in SF’s hipster spots today. It is my hypothesis that hashtag #hipstertoast originated right here.

What to Order

Toast. No matter you do, do not depart with out ordering toast. There are all the time seasonal toppings, so in case you are feeling that on a given day, by all means. I am extra of a traditional kinda gal, so I usually go together with the nation bread with house-made almond butter and sea salt. Generally I will add their seasonal jam, like pumpkin butter within the fall. Different choices embrace do-it-yourself nutella, cream cheese, and extra.

Gluten-free? No downside. Baker makes a badass “journey” bread. (Here is the recipe). It is a dense seed and nut bread that, when toasted, will tantalize your style buds. I adore it with their native butter and sea salt on high, however you’ll be able to customise and add something you need.

Espresso. Once I’m right here, I get an almond milk cappuccino. I do not discover their espresso pictures to be notably robust, so I discover {that a} latte is simply an excessive amount of milk. However you may beg to vary, so by all means get what your coronary heart pleases!

// The Mill, 736 Divisadero St. (NoPa),

Native Co.

Native Co. is a strong spot for breakfast and lunch, with areas in downtown SF and SoMa, in addition to at Oakland’s Grand Lake Farmers Market on Saturday mornings. Native caters to the working crowd looking for contemporary and wholesome meals on the go. You’ll be able to choose up a prepared made salads and veggie spring rolls from the case, or a juice to go, or you’ll be able to order a meal off the menu and they’re going to make it whilst you wait. Native additionally caters to nearly any weight loss plan—vegan, paleo, and so forth.—and I like that it is a woman-owned enterprise.

The Vibe

The décor is straightforward and fairly, and you may depart with a full and comfortable stomach. Word, I have been recognized to place my salad bowl on the ground for my pictures as a result of I like the cement flooring.

What to Order

Smoothies. In case you are a matcha particular person, go together with the (spinach, matcha, mint, banana, dates, and coconut water)—it is tremendous thick and creamy, and the matcha taste is not overpowering. When you aren’t a matcha particular person, no probs. One other fave is the Easy Lavendator (banana, date, lavender-infused coconut milk, and coconut water). Oh, and do not forget concerning the nut-free Sunshake.

Salads. Their toasts and soups are all the time a wonderful selection, however after I come right here, I come for a pleasant massive bowl of greens. My normal is the Native salad (child lettuces, herbs, beets, pickled purple onion, avocado, laborious boiled egg, crispy quinoa, and mustard lemon dressing). If I am tremendous hungry, I will add some Mary’s hen.

// Native Co., a number of areas in SF and Oakland,

Mission Juice

Mission Juice is one in every of my favourite smoothie retailers in SF. Once they first opened their retail areas a couple of years in the past, they bought solely ready-to-go drinks and snacks, and I used to be hooked from day one.

However now they’re even higher, having developed into a lot extra. At sure Mission Juice areas, now you can order toast, smoothies with all types of additional superfoods, freshly made waffles, and elixirs. My favourite weekday exercise is to take a Barry’s Bootcamp class within the Marina, after which stroll lower than a block over to Mission Juice on Chestnut Road and refuel with a killer smoothie.

The Vibe

The shops are clear and comfortable, and some areas have exterior seating, so pull up a chair and get your chat on together with your friends. I’ve additionally had the pleasure of changing into associates with the homeowners of Mission Juice this previous 12 months, and I can inform you that their dedication to high quality and freshness is legit. They put quite a lot of love into every menu merchandise.

What to Order

Toast. Their golden toast is at present a favourite. It is served on Bread Srsly gluten-free sourdough and topped with turmeric hummus, pickled hummus, avocado mash, micro greens, and black sesame seeds.

Acai bowl. Decide your base (the acai base is not too candy) and your toppings (I all the time go for the paleo). If the watermelon bowl is in season, go for it—it is life altering; like summer season in your mouth.

Smoothies. You’ll be able to’t go mistaken with any of their smoothies. My present obsession is the Blue Moon (do-it-yourself almond milk, blue majik, coconut meat, cashews, dates, and vanilla). It tastes like a vanilla milkshake, and I usually occasions add collagen for an additional protein enhance.

Cashew Mylk. Take it to go. I all the time have three or 4 bottles in my fridge as a result of my husband steals, er, drinks them each time I flip round. The creaminess issue is unreal.

If you cannot get to a Mission Juice location, however wish to expertise Mission Juice for your self, you’ll be able to order their ready-to-blend smoothies right here—use the code KALEJUNKIE to get 4 smoothies free.

// Mission Juice, a number of areas,


The ever-popular Jane has two areas—one on Larkin Road and the opposite on Fillmore—serving the identical superb meals, however the Pac Heights location is my favourite since I can crew breakfast or lunch with window purchasing and a cease for non-toxic skincare merchandise at Credo, throughout the road.

The Vibe

It is a buzzy spot and a small one, so my suggestion is to go at barely off-peak hours to keep away from the ungodly traces and snag a desk. Do not even attempt to go proper at midday lest you end up wandering round like an ass with toast in hand and no place to take a seat. Belief.

What to Order

You actually cannot go mistaken right here, however I am a creature of behavior—listed here are my usuals.

Heat quinoa bowl. Whether or not you go for breakfast or lunch, I’m in love with this hearty bowl of quinoa, roasted Brussels sprouts, candy potatoes, and kale. I all the time have them add a soft-boiled egg on high—whenever you reduce open that yolk and blend all of it in, you may as properly have died and gone to heaven.

Cobb salad. Who would not love a superb outdated traditional Cobb? This one is straightforward, however bursting with taste.

The Inexperienced Queen is my go-to salad right here as a result of, sure, it has plenty of inexperienced: arugula, quinoa, cauliflower, asparagus, snap peas, mint, and smooth egg, tossed in sorrel French dressing. It is gentle, contemporary, and that mint takes it to the following stage.

Toast. I do know there’s quite a lot of toast on this checklist, however let me inform you one thing: Jane is dwelling to the most effective avocado toast in SF, topped with poached egg, pickled shallot, jalapeño, and cracked black pepper. It is giant and in cost, and tastes superb. Gluten-free bread can also be obtainable.

// Jane, a number of areas,

Belcampo Meat Co.

My obsession with bone broth is actual. And there is just one place value mentioning in SF to go for the great things, and that is Belcampo, the woman-owned meat market/restaurant/store serving up domestically sourced, natural, grass-fed-and-finished meats. In addition they occur to have a bone broth bar, which isn’t to be missed.

The Vibe

It is all tremendous informal. Head straight to the meat counter to position an order for the most effective meats on the town, or seize a seat on the restaurant and order a burger. Or simply make your self a cup of bone broth and sip it whereas scanning the shop for all of the goodies and connoisseur goodies to take dwelling.

What to Order

Bone broth. I drink bone broth each single day, and after I can, I all the time drink Belcampo bone broth. Their broth is sweet and thick and gelatinous, the best way bone broth ought to be. It is sluggish simmered for over 24 hours, and it is heavenly. You’ll be able to add quite a lot of salts and condiments, however I prefer it plain.

The Belcampo burger is in contrast to any you’ve got tried elsewhere, and make sure you order a facet of fries made with duck tallow—they’re completely crispy and salty. Word, you may as well get a Keto burger as properly. This, my associates, is actual meals, made with actual substances. You will not discover canola oil right here.

// 1998 Polk St. (Russian Hill), and varied Bay Space areas,

Nourish Café

Nourish Café is an excellent little breakfast, lunch, and smoothie spot serving a completely plant-based and natural menu at two areas in SF. All the things is made out of scratch with entire, contemporary substances sourced from native farms and purveyors. It is also a woman-owned enterprise.

The Vibe

These are tiny, no frills spots, however do not choose a ebook by its cowl. Nourish serves a number of the finest wholesome eats on the town, and is ideal for a post-workout meal. I prefer to go at off-peak hours to simply discover a seat. Parking might be powerful at each areas, so be affected person and await the parking gods to finally reply your prayers.

What to Order

The Nourish bowl. What makes it superb? The simplicity of the substances and attractive mixture of flavors together with quinoa, yams, avocado, sprouts, hummus, cucumber, combined greens, tomatoes, beet sauerkraut, sunflower seeds, and a creamy, oil-free dill hemp dressing.

Cookies. The chocolate chip cookies are OMG good. Sure, every cookie is a whopping $5, but it surely’s massive, dense, moist, and can transport you to heaven. The substances are tremendous clear, and if you understand me, you understand I am the kween of baking my very own cookies, however these are unbeatable.

// 189 sixth Ave (Internal Richmond), and 1030 Hyde St. (Nob Hill),


At any time when somebody asks me the place they will seize an informal lunch, I all the time say Souvla, the always-packed Greek-inspired eatery serving a superbly temporary menu of salads, pita sandwiches, fries, and frozen yogurt made with domestically sourced substances. They will additionally customise any salad to make it dairy free, and in case you are vegan, you’ll be able to substitute any of the meats with their delish candy potatoes.

The Vibe

The décor at Souvla is lovely, riffing on conventional Greek fashion with blue and white tiles, rustic wooden tables, and all the time a warming view to the rotisserie chickens.

What to Order

The Rooster or the Veg. Decide your protein—pork, hen, lamb—or go for the candy potato veg, after which make it right into a sandwich (the meat and veggies stuffed within the do-it-yourself flatbread) or a salad. I all the time go for the hen salad or the veg salad. Souvla is nice about customizing to your preferences—I like accommodating locations, do not you?

Greek fries. Made with olive oil, lemon juice, parsley, and sprinkled with Greek cheese on high, these are my favourite fries on the town. When you do not do dairy, you’ll be able to maintain the cheese.

Frozen Greek yogurt. Sure, it is made with dairy, so in case you are lactose illiberal, it is value taking a digestive enzyme so you’ll be able to get pleasure from this mildly-sweet-tart deal with with a couple of totally different toppings to select from—I all the time go together with the bitter cherry compote.

// Souvla, a number of areas,

Little Gem

Subsequent time you are in Hayes Valley, cease at Little Gem, the place it is informal sufficient for lunch in your exercise garments or applicable for a relaxed date night time. All the things is gluten free, domestically sourced, and freed from components and preservatives. Sure, you learn that proper. All the menu is gluten-free! You do not want reservations, however in case you are going at night time, then it is a good suggestion simply in case.

The Vibe

It is informal, fashionable, and understated-trendy. Plop down on the lovely bar and order your self a glass of wine. Then meander on over to a desk for the complete Little Gem expertise. The employees is all the time tremendous variety, informative, and prepared to make any and all changes to cater to particular dietary wants.

What to Order

The query right here is extra like what should not you order. Listed here are my favorites.

Bibimbop bowl. I get this 99 p.c of the time. It is a massive bowl of seasonal veggies, brown rice, chili garlic sauce, and a fried egg—I additionally add salmon tartare on high, in addition to an additional fried egg after I’m feeling hungry.

Spiced hummus with non-bread. They make their hummus in home, with essentially the most decadent and chewy gluten-free flatbread round. It is a must-order fo sho.

// Little Gem, 400 Grove St. (Hayes Valley),

Craftsman & Wolves

Craftsman & Wolves wants little introduction because of its circumstances crammed with essentially the most lovely pastries you’ve got ever seen—significantly, they appear like artistic endeavors. I prefer to go throughout off-peak hours and convey my laptop computer—they’ve free WiFi and good individuals watching.

The Vibe

Trendy, edgy, and funky, this official dwelling of The Insurgent Inside is simply so Mission (although there’s additionally now a location in Bayview).

What to Order

The Insurgent Inside is now the stuff of SF legend—a muffin made with asiago cheese, native sausage, inexperienced onion, and a smooth cooked egg that spills out whenever you slice it in half. Yeah…it is an orgasm in your mouth, so prepare for it. I by no means really feel responsible about consuming decadent meals like this now and again, and that is as a result of they’re made with actual, high quality substances. No fake stuff right here.

// Craftsman & Wolves, 746 Valencia St. (Mission), 1598 Yosemite Ave. (Bayview),

As Quoted

Oh, As Quoted. This place is so fairly, there isn’t any different method to describe it. Tucked discreetly amongst a couple of style boutiques and instantly throughout the road from Mighty Pilates, it is good for a post-class chew to refuel.

The Vibe

The pristine white design attracts plenty of stroller-pushing mamas who come for mommy dates and post-partum bone broths and nutritious meals. All the menu is gluten free, so for anybody trying to keep away from the bloat, this place is for you.

What to Order

Bone Broth. There’s something particular about this broth. It is creamy, thick, completely salty, crammed with loads of chives, and oh so comforting. Certain, it is expensive at over $5 a cup, however It is sluggish simmered for over 48 hours and price each penny.

Toast. My favourite toast on the menu is the “breakfast” toast, a thick piece of GF bread topped with pasture-raised bacon and poached egg, greens, Simply Mayo, chives, and shallot French dressing.

In addition they have a scrumptious beet latte.

// As Quoted, 3613 Sacramento St. (Presidio Heights),


When you’ve been in San Francisco for any size of time, you is likely to be questioning why and the way Mixt made it onto this checklist. Not as a result of it is not wholesome (it’s), however as a result of it is a chain restaurant that, up to now, did not appear to be something particular. However during the last 12 months or so, this place has carried out a whole 180, and I’m in awe. Busy working individuals can come right here for the comfort issue, however the providing is contemporary, seasonal, and progressive, serving not-boring salads, sandwiches and grain bowls. And it doesn’t matter what “weight loss plan” you observe, whether or not vegan, paleo, keto, pescatarian, Entire30, or what not, this place can accommodate your particular wants, and so they do it with a smile on their face.

The Vibe

This is determined by the situation, with some catering extra to the working crowd with on-the-go counter service. Different areas, together with a lately opened spot within the Mission, supply open seating to take a seat down and keep some time. The employees are all the time pleasant and comfortable to speak substances, and so they aren’t stingy in the case of portion sizes—and that is essential to me, as a result of I prefer to eat.

What to Order

DIY Salad. Some days I do not really feel like considering, and that is after I go for a salad straight off their menu. One among my favorites is the Orchard salad (kale, combined greens, grilled hen, applewood smoked bacon, seasonal apple, sharp cheddar, avocado, toasted almonds, savory herbs, and balsamic French dressing). Different days I am feeling choosy (i.e. more often than not) and I wish to choose each single ingredient. On these days I construct a DIY salad round all their seasonal veggies and the proteins I am feeling that day.

The market plates are my favourite. They’re heat. They provide me all of the feels. My typical go-to plate is the grilled broccoli with lemon and chili flakes, both the butternut squash mash or seasonal quinoa, and for protein, I’m going with their unbelievable steelhead or flat iron steak.

Drinks. They serve kombucha and beer on faucet, and wine by the glass. Subsequently, after I convey the fam for an informal dinner, mother and pa are comfortable to have an grownup drink and considerably really feel like we had an evening in town. I imply not likely, however you dad and mom really feel me, sure?

// Mixt, a number of areas,

Asha Tea Home

Asha Tea Home is finest accessed by Uber or Lyft since parking in FiDi could be a actual ache. However good matcha is well worth the effort.

The Vibe

Asha is a tiny little gap within the wall, not some fashionable SF spot. Nevertheless it’s legit cute, and for a second you may even really feel like you’re in Japan. Sweaty yogis and well-suited employee bees alike come right here to order up hand-whisked matcha (the best way it ought to be). There are only a few coveted tables, so you will be fortunate should you snag one; finest to seize your drink to go and stroll round Union Sq..

What to Order

Chilly matcha. Their signature menu merchandise is a matcha latte over ice. I all the time get one with almond milk and ask for it to be flippantly sweetened. Then I proceed instantly exterior the storefront and maintain my hand up and take an image of my iced matcha latte and submit it instantly on Instagram. You already know you will be doing that too.

// Asha Tea Home, 17 Kearny St. (FiDi),

Samovar Tea & Chai

Samovar shouldn’t be new to SF, however their new Tea & Chai Lounge on Fillmore is, and it is improbable. Tiny and with restricted seating, it is preferrred for seize and go. There’s a small collection of gentle bites in case you are so inclined, however the brews are the primary attraction right here. Word that Samovar has two full-service, restaurant areas within the metropolis the place you’ll be able to sit down and eat some yummies in a mellow environment.

The Vibe

Easy and tasteful, the place the large metal pots of bubbly chai and golden milk—and their heavenly aromas—are all of the pleasant decor we’d like.

What to Order

Turmeric golden milk—the spice issue is unreal. But when anybody is aware of how one can make an actual chai on this metropolis, it is Samovar. Go for the Masala chai.

// Samovar, a number of areas,

This information was edited and produced by Nicole Modic, aka Kale Junkie. Go to her web site and observe her on Instagram!

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