Smoked Beef Jerky Recipe [Low Carb, Keto, Sugar Free]

This smoked beef jerky dish has actually been a very long time coming! I have actually constantly been a jerky fan through and through; I consume it daily throughout the summer season when we remain in adventure-mode, camping continuously or out checking out tracks throughout the day. Homemade jerky is a blessing when you remain in these scenarios. Easy to cram in, extremely low carbohydrate, and extremely tasty! About a year back, I found out how to make beef jerky in a cigarette smoker rather of an oven or dehydrator. Video Game. Changer Considering that I understand direct how irritating it can be to discover a keto beef jerky that isn’t filled with carbohydrates and sugar, I wished to share my smoked beef jerky dish with you as quickly as I got my lovely (seriously, it’s BEAUTIFUL! ) brand-new Traeger grill.

Honest Babe: This grill was offered by Traeger Pellet Grills ©. All ideas and viewpoints are my own.

Smoked Beef Jerky on Traeger Grill

Keto Beef Jerky Recipe on Smoker
Low Carb Sugar Free Beef Jerky on Smoker

How to Smoke Beef Jerky on Traeger Grill

If you’re a passionate reader of the website, you may remember from a few of my previous dishes that I utilized an old charcoal cigarette smoker. Some may call it an “entry level” cigarette smoker, however I will not church it up; it was an unfortunate little grill that I embraced for $20 after being overlooked in a complete stranger’s yard. It was enjoyable to find out with however to state that I was delighted to update would be a guaranteed understatement. And kid, is this Traeger one hell of an upgrade!

I have actually constantly been a bit daunted by the larger grills, however this is as “set it and forget it” as possible. You put wood pellets in, turn a little knob, boom, you’re all set to prepare. You understand where you can discover me all summertime! I’ll remain in my small garden, pretending it’s an outside cooking area: cold beverage in one hand, tongs in the other, hair giving off applewood and hickory.

Keto Beef Jerky without Sugar

Low Carbohydrate Keto Beef Jerky

Let’s speak about carbohydrates in beef jerky for a minute. Those little packs of jerky at the shop can run you anywhere from 5 to 15 grams of carbohydrates per ounce And I do not understand lots of people who can consume simply one ounce of beef jerky once they start!

In a pinch, storebought beef jerky isn’t the worst food option you can make, however it’s constantly great to be mindful. The components and nutrient structure of jerky can be tricking. You would not believe little pieces of meat might load many carbs, however many twitchy marinades are filled with sugar. It can accumulate if you aren’t conscious of it. Thankfully, you now have my homemade smoked beef jerky dish!

Keto Beef Jerky Recipe - Spicy Beef Jerky

Homemade Keto Beef Jerky Dish

First things initially, you’re going to wish to get a good cut of lean meat for your smoked jerky. I like to utilize leading round beef due to the fact that there isn’t much fat or connective tissue to cut off throughout preparation and it has an enjoyable texture for jerky. Eye of round or bottom round works well too! You’ll wish to get about 2 pounds of raw meat per pound of jerky produced. The meat loses wetness as it cooks and the total weight will reduce by about half, so keep that in mind if you’re going for a particular yield!

You’ll wish to slice your meat very finely. I utilize a meat slicer due to the fact that I’m that individual that has a device for whatever, consisting of an industrial-style meat slicer. No meat slicer? No issue! You can simply utilize an incredibly sharp knife to cut slices of beef. Go sluggish and attempt to get even-thickness throughout, going for about 1/4-inch. Preferably, the jerky will all prepare at the exact same rate, however thinner pieces will prepare quicker, and thicker pieces will take longer. For preparation and logistics, 2 pounds of meat chopped 1/4-inch fit completely throughout the lower rack of the Traeger grill (418 square inches) in one layer. If doing a bigger batch of jerky, you can stack in extra jerky racks.

Homemade Low Carb Beef Jerky Recipe - Sugar Free, Keto

To keep the carbohydrates low in my smoked beef jerky dish, I choose to utilize coconut aminos as the base of my marinade and do not utilize any sugar at all. Rather, I fill up the spices and salt. I have actually consisted of the dishes for 2 of my preferred marinades listed below. The more standard jerky taste marinade includes coconut aminos, garlic powder, onion powder, and smoked paprika. For hot beef jerky, I utilize coconut aminos, Thai garlic chili sauce, and sriracha for the marinade. My kids like the standard tastes, however I like it hot!

If you’re running short on time, you can select to marinade the beef for a couple of hours rather of the longer timespan, however I like to marinade over night and upwards of 24 hours. Seal the meat and the marinade in a zipper-lock bag, then pop it in the refrigerator till you’re all set to begin cigarette smoking.

To prep the meat for the cigarette smoker, dispose of the marinade and dry the excess liquid from the meat with paper towels. I discover it’s most convenient to set out beef pieces on top of paper towels to wick away moisture from the bottom side, then blot from the leading too. If whatever is set out in a single layer throughout this action, it makes it simple to salt and season the meat too.

I constantly include salt after the meat has actually been dried and prior to cigarette smoking. If you are going to include any extra flavoring to your jerky, now would be the time to do it, so whatever sticks well. If you’re following this dish to a T, set pepper with the standard taste marinade and/or spray chili flakes on the beef from the spicy marinade. Do not hesitate to get imaginative!

Beef Jerky in a Smoker - Low Carb, Keto, No Soy, No Sugar

Beef Jerky in a Cigarette Smoker

Now you’ll require to prep your cigarette smoker. I utilized hickory pellets, however you can utilize any range of wood. It’s constantly enjoyable to attempt various tastes. If you’re utilizing a Traeger like mine ( Pro Series 22), you will fill the pellets into the hopper and turn the knob to smoke. That’s all it requires to start! * Side note: if you do have a Traeger, I discovered a remarkable subreddit with ideas and techniques particularly for your grill. Super cool, r/Traeger!

Lay the pieces of beef in a single layer straight on the grill grates or throughout jerky racks. Close up your grill and let the smoke work it’s magic for 4 to 5 hours, or till the smoked beef jerky is dry however flexible. Easy peasy!

Shop your jerky in an airtight bag and pack it with you on your next walking, outdoor camping journey, or simply running errands around town. Smoked beef jerky is the best on-the-go food; when you put in the time to make it in the house, you do not need to fret about the carbohydrates sneaking in. Enjoy your jerky!

Peppered Beef Jerky - Spicy Beef Jerky - Beef Jerky Food Photography

The Smoked Beef Jerky Dish!

Keto Beef Jerky Made in Smoker without Sugar

Smoked Beef Jerky Dish

A tasty low carbohydrate, keto-friendly beef jerky dish that you can make in the house in your cigarette smoker!

Overall Time 5 hours10 minutes
Portions16 1 oz portions

The Meat

  • 2
    leading round beef
    boneless, very finely sliced (sub eye round or bottom round as required)

Conventional Taste Jerky Marinade

Spicy Beef Jerky Marinade

  1. Utilizing a meat slicer or sharp knife, cut beef into thin sheets and strips roughly 1/4-inch in density. Normally, cutting with the grain of the meat develops chewier pieces, while cutting versus the grain produces a more crumbly jerky that is simple to bite into. Pick one instructions or another based upon preferred outcomes, or attempt a mix of both to see what you choose! Eliminate and dispose of any fat, silverskin (fascia), or other connective tissue from the meat. Location the cut beef in a big zipper-lock bag.

  2. In a little bowl, blend together the marinade. For a more standard beef jerky taste, integrate coconut aminos (or soy sauce/liquid aminos!), garlic powder, onion powder, and smoked paprika. For a hot marinade, integrate coconut aminos with Thai garlic chili sauce and sriracha. Put the mix into the bag and disperse the marinade throughout the meat by rubbing from beyond the bag. Seal the zipper-lock and location the beef in the fridge to marinade for a minimum of 3 hours.

  3. Eliminate the pieces of beef from the marinade and pat the meat dry with paper towels as soon as you’re all set to prepare. Freely season with salt and spray optional garnishes if you choose. Include pepper for peppered jerky or spray red chili flakes to couple with the spicy jerky marinade. Get imaginative!

  4. Preparation your cigarette smoker or fire up your Traeger grill to smoke. As soon as the grill/smoker is all set, lay the beef out in a single layer straight on the grill or on detachable cigarette smoker racks. Close the cigarette smoker cover once the meat is organized and smoke till the beef jerky is dry yet versatile when bent, about 4 to 5 hours.

  5. Let jerky rest at space temperature level for about an hour. Shop sealed and cooled in an airtight zipper-lock bag or vacuum bag.

Nutrition details offered in the table is based upon a single 1 oz serving.

Nutrition information for overall dish: 1268 kcal, 18 g overall carbohydrates, 211 g protein, 31 g fat.

Nutrition Realities

Smoked Beef Jerky Dish

Quantity Per Serving

Calories from Fat 9

% Daily Worth *

Overall Fat 1g

Cholesterol34 mg

Salt194 mg

Potassium216 mg

Overall Carbs 1g

Protein13 g

Vitamin A



* Percent Daily Worths are based upon a 2000 calorie diet plan.

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