Eating one meal a day: 5 tips to produce life-changing results

  • Consuming one meal a day, a diet plan called OMAD, isn’t as extreme as it sounds, according to author Jennifer Still.
  • Here, Still information how a constant regimen of OMAD has actually assisted her lose more than 120 pounds.

I have actually followed a ketogenic diet plan on and off for the previous 4 years or two, however I chose to rededicate myself in early 2018, and the outcomes have actually been fantastic.

Nevertheless, beginning in June, I included another component to my method to consuming that has actually been an overall game-changer when it pertains to weight-loss: I just consume one meal a day.

While numerous would discover the concept of consuming one huge meal a day to be challenging or perhaps difficult, it was a natural extension of my previous experience with periodic fasting, and I in fact grew to like it quite rapidly.

Here’s how the OMAD diet plan assisted me on my journey to losing 120 pounds and counting.

The Red Tea Detox

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