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What’s the best diet for weight loss? An expert weighs in

 

A brand-new research study recommends that a low-carb diet plan might not be the healthiest method to slim down, regardless of its appeal. Dr. Roshini Raj, a TODAY factor and associate teacher of medication at NYU Langone Health, signs up with TODAY’s Craig Melvin and Hoda Kotb to weigh in, stating a plant-based diet plan is the very best method to go.

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