So you have actually checked out the keto diet plan: you understand which foods you can and can not consume, are psychologically ready for the keto influenza, and got your dishes in order for meal preparation. However what about what you can consume? You understand you’re not expected to have much sugar or lots of carbohydrates, however drinking on strictly water and black coffee sounds exceptionally uninteresting.
We tapped nutrition researcher Catherine Metzgar, PhD, RD, member of the scientific group at Virta Health, who described what you can consume while on the keto diet plan. Although full-fat dairy is permitted on keto, such as cheese and Greek yoghurt, she stated that full-fat milk is not advised for individuals on keto given that milk still has the sugar lactose. To learn which creamer to put in your coffee plus 9 other beverages you can have on keto, keep reading.