Weight loss tips from bariatric surgeons

GREENVILLE, S.C. (WSPA) – In line with SC DHEC, weight problems impacts 2 out of three SC adults and one out of three SC kids.

It’s linked to diabetes, coronary heart illness and sure forms of most cancers.

Bariatric surgeons Dr. David Anderson and Dr. Jessica Gonzalez
Hernandez say it’s a rising menace to our nation’s well being.

“Extra cellphone use, extra sedentary way of life use, [and] much less exercise is making the issue worse,” Dr. Anderson says.

“Weight problems is a persistent illness,” Dr. Gonzalez Hernandez agrees. “You’re by no means cured from it. It’s a must to search for assist.”

In line with registered dietician Katie Nowakowski, step one
to combating weight problems is to utterly minimize out sodas and sugary drinks. She additionally
recommends selecting smaller parts and slowing down whereas consuming. 

“It takes your physique about 20 minutes on your mind to meet up with your abdomen and say, ‘Hey, I’m full,’” she says.

Dr. Anderson and Dr. Gonzalez Hernandez agree that consuming slowly is an effective approach to stop weight achieve. “Begin by your protein and eat slowly, so perhaps by the point you get to your carb and fats you’ve already gotten that sign that you just’re full.”

Together with common train, they advocate consuming three small meals a
day and selecting excessive protein snacks like nuts or protein shakes. 

“I often advocate doing a excessive protein, low fats, low carb weight-reduction plan,” Dr. Anderson says. “You need to lose the fats and preserve your muscle.”

Dr. Anderson warns that fad diets just like the Keto Weight-reduction plan aren’t for everybody. “Any individual who has excessive ldl cholesterol or excessive triglycerides is consuming on a Keto weight-reduction plan with elevated fats and elevated proteins, they may very well be doing hurt to their blood vessels if it’s not monitored.”

Dr. Gonzalez Hernandez provides that “magic weight loss supplements” haven’t been
confirmed to have lengthy lasting results. “Probably the most you’re going to get is 20
% of your extra weight reduction down,” she says.

Dr. Gonzalez Hernandez, Dr. Anderson and
Nowakowski careworn the
significance of speaking to your normal practitioner earlier than selecting a weight-reduction plan so
you could find one that matches your particular well being wants.

To listen to extra from specialists at Bon Secours on this matter and others, hear each Saturday morning at 10am on 106.three WORD radio.  

To submit your well being questions for our sequence, click on right here.

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