Weight Loss: Move Over Upma; Try These Weight Loss-Friendly Suji Breakfast Recipes (Watch Videos)


  • Suji or rava could assist in weight reduction in a wholesome method
  • Suji is calorie dense and can assist enhance power when eaten for breakfast
  • Suji dosa, uthappam and dhokla recipes so that you can strive

Suji or semolina is a well-liked Indian grain that’s consumed in the course of the fasting season. Nonetheless, the grain isn’t just restricted to solely fasting days and can be utilized in getting ready numerous different dishes, primarily South Indian preparations. Suji makes for an incredible breakfast, as it’s energy-dense and helps preserve you going all through the day. Furthermore, it’s simply digested, mild on the stomach and will be became yummy delights that may make your mornings fascinating. Suji or semolina is constructed from tough and coarsely floor entire wheat, making it more healthy than most processed grains or maida breads for breakfast.

Suji For Weight Loss

Suji or rava comprises no ldl cholesterol, however it’s calorie dense. A 100 gm unenriched semolina comprises 360 energy (as per information by United States Division of Agriculture). Nonetheless, individuals who want to drop a few pounds could use this to their benefit by consuming suji of their breakfast meals. It is because suji is wealthy in essential vitamins and makes for a filling and calorie-dense meal, which can assist you sail by work mornings with ease, with out feeling hungry. When your power ranges are sufficiently up, you will not must snack extra usually. Pair your suji dishes with protein or fibre-rich fruit and veggies to spice up its weight reduction advantages. Moreover, be sure to solely decide up semolina flour constructed from entire wheat that’s wealthy in fibre.

Additionally Learn: Semolina Or Suji For Weight Loss: How To Eat This Meals Grain To Shed Kilos Quicker

Right here Are Three Scrumptious And Weight Loss-Pleasant Suji Recipes By Mumbai-Primarily based YouTube Chef Alpa Modi:

1. Suji (Rava) Utthapam

This South Indian favorite will be made more healthy by switching rice flour with rava or suji. Enriched with the vitamin from pleasant low-calorie greens like carrots, inexperienced beans and so forth., this recipe can be an important addition to your weight reduction food plan. The utthapam is prepared with minimal oil and will be ready very quickly, if you happen to put together the batter prematurely. This rava utthapam will make your weight reduction journey wholesome and completely satisfied.

Additionally Learn: Attempt Crispy Sooji Toast For A Pleasant Breakfast Meal

Rava Utthapam recipe from One thing’s Cooking By Alpa:

2. Suji (Rava) Dosa

One other South Indian favorite that you’ll be making many times, this suji dosa is ready utilizing semolina, rice flour and even maida. All three kinds of flours are blended along with salt, chopped onions and chopped inexperienced chillies after which made right into a batter by including water. If you’re following a food plan that fully eliminates processed grains, then you’ll be able to skip out on the maida. Dosais a filling dish that may be eaten at any time of the day, however is often consumed throughout breakfast.

Additionally Learn: How To Make A Excellent Crisp Dosa At House: Ideas And Methods

Rava Dosa recipe from One thing’s Cooking By Alpa:

3. Suji (Rava) Dhokla

The favored Gujarati dish dhokla has lengthy been thought-about a wholesome snack, as a result of technique of preparation that does not require any oil. Now you’ll be able to put together the dhokla with semolina and devour it both as breakfast or as a wholesome night snack, that can assist you alongside in your weight reduction journey. This recipe can be a pleasant break out of your typical wholesome breakfast oatmeal.

Additionally Learn: 6 Finest Dhokla Recipes | Simple Dhokla Recipes | Gujarati Recipes

Suji Dhokla recipe from One thing’s Cooking By Alpa:

Suji flour or semolina flour makes for an important wholesome various for wheat flour and maida. What different suji dishes will be became breakfast meals? Tell us within the feedback part under.

(This content material together with recommendation gives generic data solely. It’s under no circumstances an alternative choice to certified medical opinion. At all times seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.)

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