The keto diet plan can affect your body in a great deal of weird methods. Ilya S. Savenok/Getty
It’s safe to state that the appeal of the keto diet plan isn’t really waning quickly, as you have actually most likely seen numerous keto-related dishes and items online currently. And yes, it holds true that this fat-burning diet plan can be advantageous in assisting your weight reduction efforts, however there are some unusual impacts the diet plan can have on your body worth thinking about. Increased urination, foul breath, and the so-called keto influenza, for instance, are certainly some keto problems watching out for, making it crucial to be conscious of these problems prior to you in fact offer the diet plan a shot.
To assist you even more comprehend exactly what type of weird effects the keto diet plan has on your body, we talked to a handful of professionals on the subject to assist bring you the most helpful details possible. Below are some things professionals suggest remembering.
Your breath is probably going to smell.
“As your body moves into the fat-burning stage of ketosis, the ketones released in this process can affect the smell of your breath,” lifestyle and weight management specialist Erin Dittmer told INSIDER. This often causes a weird or sweet taste in the mouth, she added.
You will likely urinate more.
“You will urinate more on this diet,” explained Carolyn Dean, MD . The keto diet flushes out water by reducing inflammation (water binds up in inflammation) and glycogen levels, she said. Glycogen/carbs retain water in your liver and muscles, so be sure to hydrate often, she suggested.
The keto flu is a normal part of the ketogenic transition.
“You should be prepared for the transition into a ketogenic state,” suggested registered dietitian Molly Devine . This often comes with a temporary loss of energy, body aches, brain fogginess, often referred to as the keto flu, she said. This period typically only lasts for two to four days, she added, and symptoms can be lessened with the help of an expert to guide you through this stage.
Not everyone will go through it though .
You may experience digestive changes.
“The keto diet is a pretty major shift in most people’s intake, which can lead to some die-off of gut bacteria which can cause more gas, bloating, and changes in bowel movements,” said Jason Way, ND . This may not be fun but it’s pretty common and usually passes in a few days at most, he said.
You may also experience cramps.
“The keto diet will cause a loss of stored fluid from the muscles and organs, which causes an imbalance in electrolytes and ultimately causes cramping,” Way said. The best solution is to stay hydrated and increase your intake of sea salt and high mineral foods like nuts and seeds, he recommended.
You probably will feel amazing once you’ve hit ketosis.
“Once you do achieve ketosis, you’ll finally start to benefit from the antioxidant and neurorestorative effects of the ketones, allowing you to feel pretty sharp,” Way told INSIDER. This feels like you had a cup of coffee, minus any jittery feelings, he said.
You may not sleep the best.
During the initial few days of starting a keto diet you can have a tough time sleeping, Way said, as this is the result of an electrolyte imbalance. He suggested that staying hydrated and eating mineral-rich foods will help this phase pass by more smoothly.
You may experience a libido boost.
“A diet low in carbs and high in other macronutrients such as protein and fats can provide balanced and steady energy thanks to the blood sugar balancing effect of these diets,” said Martina Della Vedova, nutrition advisor at Nature’s Plus . Energy and sex drive are strictly interrelated, she added.
Your thyroid function may improve.
“Thyroid function can improve on a keto diet for some patients, and since they become more metabolically efficient, their need for medication needs to be re-calibrated,” Vedova said.
The keto diet may impact your bone health.
“Because the body is producing extra acid, it needs to buffer or neutralize that acid with minerals,” said registered dietitian Suzanne Dixon . The biggest source of minerals is your bones, Dixon added, meaning if you do not take extra minerals with your diet to buffer the extra acid you’re producing, you’ll pull those minerals from your bones.