Whereas plain nuts cannot be beat by way of keto-approved dietary profile, they could be a bit boring, and if you happen to purchase the pre-seasoned ones, they’re going to usually include a couple of undesirable friends, together with inflammatory oils or synthetic seasonings. As a substitute, purchase your nuts uncooked after which gently toast them your self. Simply preheat your oven to 350 levels and toss your nuts (of no matter type—simply make certain they’re roughly the identical measurement in order that they toast evenly!) with avocado oil and fine-grain sea salt till well-coated. Then, you may add your seasonings of selection—go in a pumpkin pie path with nutmeg, cinnamon, and allspice, or veer into the South of France with some aromatic herbes de Provence. Bake till the nuts are simply golden brown, then let cool and retailer in an hermetic container within the fridge (to guard these fragile oils!) till able to eat.