They have been throughout Instagram for a pair years now: Vibrant orange planks topped with avocado (in fact), or some mixture of unfold, fruit, vegetable, egg, nuts and extra. The thought to make use of candy potato slices as bread stand-ins got here from the gluten-free, paleo and Complete 30 worlds, and the attraction was cute sufficient for the thought to unfold. Now the hashtag #sweetpotatotoast turns up greater than 23,000 Instagram posts (and counting), there are total accounts dedicated to the meals, and at the least one producer is promoting a pre-sliced, pre-roasted, frozen, ready-to-heat product.
I haven’t got to keep away from gluten, I hate diets that lower out total meals teams and I could not fairly think about that utilizing a toaster to cook dinner candy potato slices can be environment friendly, and even attainable. In addition to, nothing beats the feel bread brings to “actual” toast.
However whereas I am keen on bread, I am additionally a candy potato fan. I do know that not solely are they nutritious, however they’re so versatile as to be appropriate with nearly any candy or savory taste I may think about. My curiosity lastly received the perfect of me, and I gave some toast recipes a whirl.
First, I used to be proper to be skeptical concerning the toaster method. I lower a big candy potato into ¼-inch planks, slipped two of them in, set it to excessive, and . . . nicely, little or no had occurred by the point they popped up. A couple of rounds later, they had been heat and sweating moisture, however not getting tender. A couple of extra, they usually began to burn on the perimeters however had been basically nonetheless uncooked.
I used to be not the primary to find this, however the truth is, the method works a lot better within the good outdated oven (or a countertop toaster oven), the place you’ll be able to “toast” (i.e., bake) dozens of slices at a time, for nevertheless lengthy you want. The trick, then, is to bake simply till they’re tender sufficient however not too smooth to choose up and eat along with your palms, which I believe ought to be a requirement of something known as toast. One high quality technique is to bake a bunch, allow them to cool, refrigerate, then use the toaster to reheat a pair or three at a time earlier than topping them – though they’re completely nice at room temperature, too.
I am a bean obsessive, so I unfold mine with a fast selfmade hummus and added spiced chickpeas, together with radishes and sunflower sprouts. I instantly understood the attraction of candy and starchy meets nutty and creamy. Now I am able to strive different toppings, however I am going to all the time embody elements like these radishes and sprouts as a result of they carry to the get together one thing that toasted bread, however not toasted candy potato, provides and that no eating regimen may ever persuade me to surrender: Crunch.
SWEET POTATO TOASTS WITH HUMMUS, RADISH AND SUNFLOWER SPROUTS
Servings: 6 (makes about 18 toasts)
2 giant candy potatoes (about 1 pound every), scrubbed nicely
Two 15-ounce cans chickpeas, drained and liquid reserved
1 tablespoon extra-virgin olive oil, plus extra for drizzling
1⁄2 teaspoon Spanish smoked paprika (pimenton; might substitute za’atar or floor sumac), plus extra for sprinkling
1⁄2 teaspoon kosher salt, or extra as wanted
three tablespoons tahini
1 clove garlic, chopped
1 tablespoon recent lemon juice
three small radishes, thinly sliced
1⁄2 cup loosely packed sunflower sprouts (might substitute pea shoots or different sprouts of your alternative)
Place racks within the higher and decrease thirds of the oven; preheat to 350 levels.
Trim the pointed ends from the candy potatoes. Trim off a skinny slice from one aspect of every candy potato, turning these sides down on the slicing board for slicing stability, then lower the potatoes lengthwise into 1/4-inch slices.
Prepare the slices in a single layer on two giant rimmed baking sheets. Pierce every slice a number of occasions with a fork. (Place these candy potato trimmings on the baking sheets as nicely; you’ll be able to bake as nicely and save them to eat on salads and in grain bowls, or for dipping into the hummus.)
Scatter half the chickpeas (about 1-1/2 cups) on a small rimmed baking sheet. Toss with the tablespoon of oil, the smoked paprika and 1/Four teaspoon of the salt till evenly coated.
Bake the candy potatoes and chickpeas for 10 minutes (higher and decrease racks), then flip the candy potato slices over, and proceed baking till the candy potatoes are barely fork-tender (however not smooth) and the chickpeas are evenly browned, for an additional 10 to 20 minutes. (You need them to stay stiff sufficient to be picked up for consuming.) Switch them to a cooling rack.
In the meantime, pour half cup of the liquid from the cans of chickpeas (aquafaba) right into a liquid measuring cup and add the ice dice to it. Discard the remaining or save for an additional use.
Mix the remaining chickpeas, plus the tahini, garlic, lemon juice, the remaining 1/Four teaspoon of the salt and 1/Four cup of the aquafaba in a blender or mini meals processor. Puree till very easy, stopping to scrape down the edges and persevering with to mix for a couple of minutes.
With the motor operating, slowly pour the remaining 1/Four cup of the aquafaba into the chickpea combination, stopping once in a while to scrape down the edges. The ensuing hummus ought to be mild, and concerning the texture of thick pancake batter. If it is thicker than that, resume mixing and slowly pour in just a little water, 1 tablespoon at a time, till you attain the suitable texture. Style, and add extra salt, as wanted.
Unfold every candy potato slice with a tablespoon or two of the hummus. Prime with the baked chickpeas, radish slices and sunflower sprouts. Drizzle with just a little extra oil and sprinkle with extra smoked paprika.
Based mostly on a recipe in “The Greenprint: Plant-Based mostly Weight-reduction plan, Finest Physique, Higher World,” by Marco Borges (Concord Books, 2018).