For those who’ve walked by the refrigerated comfort part at any health-focused grocery store recently, you’ve got seemingly seen a rising variety of refrigerated protein bars. One of many pioneering manufacturers, Good Bar, is even bought at Costco now—i.e. the development is absolutely mainstream.
These protein bars require refrigeration to carry their form, texture, and taste, and to keep away from spoilage, as they’re made with whole-food elements and no preservatives. Not like boxed bars, they normally have an expiration date inside just a few weeks or months, although most can deal with being out of the fridge for as much as per week.
So, are these refrigerated protein bars any more healthy than the shelf-stable choices you are conversant in?
“From a vitamin perspective, refrigeration alone is just not a very good indicator of a product’s healthfulness,” says Samantha Cassetty, R.D., director of vitamin at The Wholesome Mommy. “The perfect snacks are low in added sugars and excessive in healthful elements. If a bar checks most of those containers, it may be a handy snack.” (Associated: Are Protein Bars Actually Wholesome?)
Along with being a very good supply of protein and heart-healthy fat (nuts or nut butter are sometimes the highest elements), one other advantage of a few of these refrigerated protein bars is gut-boosting probiotics. A brand new line referred to as ProBar Dwell, for instance, accommodates the pressure bacillus coagulans GBI-30, which has been well-studied and will assist the physique higher take in protein, says Cassetty.
That stated, some—however not all—of those refrigerated these bars might be excessive in added sugars, which is why Cassetty suggests avoiding them for on a regular basis snacking. Many are additionally fairly caloric (suppose, round 300-ish energy per bar), which might push them into mini-meal territory as an alternative of a snack, she says. (Associated: Is It Dangerous to Eat a Protein Bar Each Day?)
Nevertheless, they do get excessive marks within the style division, and may turn out to be useful once you’re going an extended stretch in between meals—say, once you’re touring or in back-to-back conferences—or pushing it additional exhausting on the health club and needing one thing extra substantial to tide you over. All in all, listed here are 9 refrigerated protein bars value attempting.