Superfood Tips: Eat healthy while camping this summer


From potatoes to fish, consuming healthy while outdoor camping is as simple as getting some tin foil, a little oil, and spices.

” Foil package dishes are simple to make, as well as simpler to tidy up,” stated Heather Ray, nutrition specialist for Remove Pounds Smartly, or TOPS, a not-for-profit weight-loss assistance company. “Plus, each dish can be personalized to match your tastes and health objectives. And, you do not need to sleep under the stars anytime quickly simply to enjoy them– you can bake these dishes in the house in a 400- degree oven, rather.”

Ray used the following 4 basic dishes for preparing healthy camp food.

• Hominy Hobo Package: Location 2 cups of sliced, raw, nonstarchy veggies in the center of the foil. Leading with a half cup of prepared or low-sodium canned black beans, three-quarters a cup of canned hominy (drained pipes and washed), and a heavy scattering of chili powder. Seal the package, and cook over medium heat for about 20 to 25 minutes, till the veggies hurt. Leading with 2 tablespoons of ripe avocado and one tablespoon of reduced-fat sour cream.

• Meat Lovers Campfire Carnival: Location 2 cups of sliced, raw, nonstarchy veggies in the center of the foil. Leading with 2 ounces of southwest-seasoned, prepared hamburger and 8 sliced black olives. Cut one six-inch corn tortilla into half-inch-wide strips. Set up the strips around the beef and veggie mix to look like a campfire. Location one-quarter cup of salsa in the center of the strips to make the “fire.” Seal the package, and cook over medium heat for about 20 to 25 minutes, till veggies hurt.

• Grilled Apple Cheddar Treat Sandwiches: Core one little apple, and slice it horizontally into 6 rings. Divide one ounce of reduced-fat shredded cheddar cheese into 3 parts. Sprinkle one-third of the cheese onto each of the 3 apple rings. Location the staying 3 rings on top of the cheese rings to make 3 sandwiches. Stack all 3 sandwiches together in the center of the foil. Seal the package, and cook over medium heat for about 20 minutes, till the apple rings are roasted and the cheese is melted.

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• Jammin’ Peaches: Slice one ripe medium peach in half, and eliminate the pit. Location the halves in the center of the foil with the flesh side up. Spread each half with one teaspoon of no-sugar-added blackberry jam. Spray 2 tablespoons of granola on each half (an overall of one-quarter cup of granola). Seal the package, and cook over medium heat for 20 minutes.

Prior to cooking over an open flame this summertime, make certain to inspect present fire constraints and camping area guidelines, as dry spell conditions have actually caused constraints on campfires in lots of locations.



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