Primarily based on her present consuming habits, it is arduous to consider that Sherri Shepherd ever consumed practically 70 sugar packets every day. (Sure, day.) For the previous yr or so, the actress has been a staunch devotee of the Keto food plan; as such, she sticks to meals which are excessive in fats and low in carbs. She’s additionally kicked sugar to the curb. The outcomes? Preserve scrolling, and let Sherri herself present you.
In a latest Instagram submit, Shepherd did one thing she’s by no means accomplished earlier than. “I’ve by no means shared what my physique appears to be like like with no garments on, however I needed to share with you what I regarded like 10 months in the past and the progress I’ve made since April 2018,” she wrote. She posted photographs that confirmed her carrying spandex pants and a bra high all these months in the past, juxtaposed with a photograph of her carrying the same getup after her weight reduction.
Shepherd’s caption continued: “I went off #sugar #coldturkey in Mar 2018 and starred #keto appx June/July 2018. My weight final yr I consider was 189 (too drained to search for the size pics) and now I trip between 159-161lbs. My waistline was 47” and it’s now 35” (Lord on my wishlist is 29” waist … 27” should you’re in a great temper.)”
All jokes apart, the actress added in a heartfelt observe to her followers: ” simply wish to encourage you to take one step in the direction of your well being… then one other… then one other… small modifications on a regular basis (extra water… extra sleep… train… meditation… prayer… forgiveness… much less sugar… much less carbs…) yield large #outcomes in a single yr. I’m actually placing my fats stomach on the market for ridicule however I’m enthusiastic about wanting YOU to really feel higher… discover your goal and get previous concern. I need a lot so that you can expertise #freedom … to get your #joyback… to really feel #confidence you can Conquer the world! If I can do it YOU can too! Love you.”
Check out Shepherd’s hanging before-and-after photographs, blow.
Jenna Jameson, one other deeply devoted fan of Keto, additionally posts frequent before-and-after photographs of herself to point out how the food plan has labored. Check out her transformation by clicking right here.
And here is every part celebs have stated — each excellent and very unhealthy — about Keto:
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