Recipe for spring vegetable frittata

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World Egg Day on Friday October 12 is a fun time to break the misconceptions about this nutrient-packed food.

Compared to the egg, no other single food of animal origin is consumed by numerous individuals all over the world and none can be served in such a range of methods, the South African Poultry Association states.

The association likewise states that in the present challenging financial environment, eggs can play an essential function as a cost effective source of exceptional nutrition for all earnings groups.

The high protein material can aid with poor nutrition on the one hand, along with weight reduction in the fight versus weight problems on the other hand.

The nutrient density of eggs makes them an important factor to the general dietary balance of an individual’s diet plan, from pregnant and breast feeding moms and babies, to growing kids and the senior.

The Sapa states eggs are not just a source of high biological protein; they provide numerous other essential nutrients such as carotenoids, vitamin D, B12, selenium and choline.

Nutrients of unique interest in eggs are choline, essential for foetal brain advancement and memory function, along with lutein and zeaxanthin, contributing in eye health by assisting to reduce the danger of cataracts and macular degeneration.

With that in mind, attempt this simple dish for a frittata, which is a snack for 4 individuals, specifically when served with a French loaf or ciabatta bread.

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