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Nuts for weight loss

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It’s a weight control problem. nuts have a lot of fat and calories, however consuming them might in fact assist deflect additional pounds!
A Harvard research study discovered consuming a handful of nuts every day was related to less weight gain over a four-year duration.
The secret was replacing nuts for less healthy treats like french fries, chips or desserts.
About an ounce of nuts, or 2 tablespoons of a nut butter, certifies as an everyday serving.
The research study got financing from the National Institutes of Health and the California Walnut Commission.

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