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Meal prep ideas: 5 low carb high protein recipes for the keto diet


Protein-rich foods fuel the body, in addition to working to shed fat and develop muscle.

Numerous slimmers attempt to integrate this substance into their meals, while cutting down on carbs.

The ketogenic diet plan is among the most popular high protein and low carbohydrate regimes out there.

Supporting the dietary strategy can be difficult work if you do not prepare correctly.

Meal prepping is an excellent method to remain on track– so what are a few of the simplest dishes that you formulate rapidly?

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GO FISH: Salmon is loaded with protein and omega-3 .
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Leading 5 high protein and low carbohydrate meal preparation concepts:

1. Salmon salad

Salmon includes 20 g of protein per 100 grams– and it fasts and simple to prepare.

Either prepare the omega-3 abundant fish on the grill or in the oven.

Put on top of your preferred salad active ingredients, from rocket to tomatoes.

If you wish to get some healthy fat into your diet plan, we ‘d advise consuming avocados.

The fruit is loaded with potassium, fiber and heart-healthy monounsaturated fats.

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GET A PIECE OF THE ACTION: Swap carby pizza bases for cauliflower options .
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2. Cauliflower base pizza

There are a lot of low carb veggies out-there.

Cauliflowers include simply 5g of carbohydrates in every 100 g.

You can change the organic food into a junk food favourite by mixing it up.

After getting rid of the stalk, break the cauliflower into florets and location into a food mill.

Steam the veg and integrate with cheese, prior to baking in the oven.

Use some tomato sauce and garnishes of your option prior to cooking for an included 10 minutes.

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ENLIVEN YOUR LIFE: For a bit of a kick, attempt these tortilla-free fajitas .
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3. Lettuce leaf fajitas

It’s simple to modify your routine fajita dish and make it low carbohydrate.

The simplest method to do this is to get rid of the tortilla element of the meal.

Slice an onion and some peppers, prior to frying off in a pan.

Next, integrate some beef steak pieces, which pack 25 g of protein per 100 g.

Include a capture of lime, a tablespoon of soy sauce and some chilli powder for a kick of flavour.

Serve in lettuce leaves rather of tortillas.

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PASTA LA VISTA: Wave farewell to carby spaghetti and state hi to courgetti .
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4. Courgetti

If you’re discovering it difficult to suppress carbohydrate yearnings, this dish might be for you.

Rather of whipping up a pot of spag bol, grab some courgettes.

Despite the fact that the veggies include simply 3.1 g of carbohydrates per 100 g, they’ll keep you feeling complete.

Spiralise the veggies, prior to steaming for a couple of minutes.

Toss over fresh pesto or tomato sauce for a yummy supper or lunch break reward.

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CLUCKING EXCELLENT: These delicious chicken deals with can be consumed for lunch or as a treat .
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5. Mediterranean chicken skewers

Chicken loads an outstanding 27 g of protein in every 100 g.

If you’re preparing the poultry product in a rush, there’s no requirement to jeopardize on flavour.

Rub the bird in garlic, paprika, onion powder, salt and black pepper.

Pop onto a skewer together with some Mediterranean veggies.

Prepare in the oven and serve with a cucumber, onion and tomato salad.



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