Is cauliflower the next superfood?


By Deepali Singh

The nutrient-loaded, low-calorie veggie is now a should for well being buffs

It was approach again in 2013 that the
New York Journal first signalled the arrival of a commoner on haute plates with an article that declared ‘Cauliflower makes a transfer to the centre of the plate’. And over the previous couple of years, this humble vegetable appears to have steadily grow to be fairly the craze world over with folks re-discovering this nutrient-rich, low-calorie substitute to bolster keto and gluten-free diets. And so they haven’t simply stopped at caulifl ower rice both — now, a given at well being eateries. So, is caulifl ower certainly the subsequent superfood?

What’s tremendous about it?


The time period ‘superfood’ typically throws folks right into a tizzy. One instantly thinks of pricy merchandise sitting on grocery store cabinets. However the fantastic thing about the pale, cruciferous cauliflower lies in its simple availability and affordability — it’s a staple in most Indian households. And it’s nutrient-dense to boot.



“It’s low in energy — one cup of it incorporates roughly 25 energy — and has grow to be widespread with health-conscious folks. It’s a superb supply of nutritional vitamins and minerals. Other than nutritional vitamins Okay and B6, it’s additionally excessive in vitamin C,” says vitamin advisor Neha Sahaya. It’s additionally fibrous, and helps enhance constipation and irritable bowel syndrome, she provides.

The unassuming vegetable additionally packs in a punch on the subject of choline, a vital nutrient for mind growth. Furthermore, it’s a powerhouse of antioxidants and incorporates glucosinolates and isothiocyanates, which can assist forestall many forms of most cancers.

As chef Amninder Sandhu of Arth sums it up: “Cauliflower is the brand new kale.”

Nonetheless, Sahaya warns that the veggie shouldn’t be consumed uncooked by these affected by thyroid points. “It impacts the absorption of iodine manufacturing within the physique, so it must be eaten cooked and that too not regularly,” she says.

Look past aloo gobi


What makes cauliflower a simple vegetable to work with is its virtually impartial style, and fascinating texture that lends itself to infinite selection, factors out Sahaya.

And cooks, consequently, adore it. Nikhil Abhyankar, govt chef, Miss T, particularly recommends a recipe one in all his cooks in Dubai got here up with. He roasted the veggie on excessive temperature, which left it charred on the surface and barely candy inside. It was wearing olive oil, salt, pepper and butter and completed off with pink wine vinegar and truffle oil. He then cooked the cauliflower stems in milk and roasted hazelnuts, and made a puree to be paired with the roast.

“I used to be so impressed to see this humble veggie get reworked into such a wonderful dish,” he remembers.

Abhyankar additionally loves cooking with cauliflower because it lends itself to myriad strategies of cooking. “You’ll be able to roast it, fry it, steam it, bake it or flip it into a stunning soup,” he says, including {that a} bestseller at his restaurant is the chargrilled cauliflower that’s served with candy potatoes and a mildly spicy chilli sauce.

At BKC-based O Pedro, there’s at all times a cauliflower dish on the menu. And that’s as a result of govt chef Hussain Shahzad loves the infinite potentialities it throws up. “Up to now, we’ve had cauliflower rice, a couscous, and even a cauliflower and okra caldine — the latter merely to showcase what the vegetable is able to,” he says.

At the moment, they’ve a peri peri cauliflower. The vegetable is roasted, batter-fried after which served with a peri peri sauce and garlic emulsion. It’s a well-liked go-to choice for vegetarians, who would earlier lament about having to make do with paneer and tofu in tremendous dine eating places, says the chef.

That’s not all. Cauliflower and dessert are two phrases which you’d discover onerous to place collectively in a sentence, however Sandhu whips up a stunning rabdi-like gobi ki kheer — her mom’s recipe. “I’ve grown up consuming it at house, so I used to marvel how not many individuals learn about it!” she laughs.

Chargrilled cauliflower; (right) Gobi ki kheer; PIC: SATISH MALAVADE

Chargrilled cauliflower; (proper) Gobi ki kheer; PIC: SATISH MALAVADE

Flowering magic


The key to cooking a imply cauliflower dish lies within the approach, agree the cooks although they differ on private favourites.

“I feel baking works finest for this vegetable. After getting learnt to bake it completely, you could possibly add any type of marinade to it,” Shahzad says.

For Abhyankar, the only street is the perfect. “Simply roast the florets with some oil, salt, pepper and butter. You might puree cooked stems in milk and use it for the béchamel sauce while you make pasta,” he recommends.

The probabilities, as they are saying, are infinite on the subject of including this powerhouse of vitamins to your eating regimen.

Which recipe are you attempting at this time?

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