High Protein Diet: 5 Tea-Time Ragi Snacks You May Include In Your Weight Loss Diet

Protein and fibre don’t get digested so shortly; they hold you full for longer and stop over-eating.


  • Protein is an important element for weight reduction
  • Excessive protein meals helps induce satiety and prevents bingeing
  • Ragi is a wealthy, gluten-free grain teeming with dietary fibre

Plenty of us affiliate weight reduction with all meals bland and boring, however if you’re keen to work round with new substances, you’ll realise that weight reduction is usually a enjoyable and flavourful affair too. Ragi is definitely one of many oldest grains of India; it’s used extensively in lots of Indian preparations. Nonetheless, within the final century or so, we now have grown closely reliant on maida-based merchandise. Maida is all over the place, from our bread and chips to snacks. It tends to metabolise quickly and go away you hungry once more. Ragi, alternatively, is full of fibre and protein – each of that are very essential for weight administration. Protein and fibre don’t get digested so shortly; they hold you full for longer and stop over-eating. For those who eat in managed parts, you usually tend to drop extra pounds at a sooner price. If you’re trying to swap your fattening substances with one thing wholesome and filling – ragi might be a pleasant place to begin.

(Additionally Learn: 6 Well being Advantages Of Ragi: A Marvel Grain)

Right here Are Some Scrumptious Tea-Time Snacks You Can Make With Ragi:

1. Baked Ragi Chakli

Chakli or Murukku is a traditional tea-time snack down south. Coiled and crunchy, chakli is scrumptious snack typically too exhausting to withstand. It’s historically made with rice flour, however on this recipe, you possibly can deliver the carb quotient down by utilizing ragi flour as an alternative of rice flour. This chakli can also be baked and never fried, which helps you save a complete lot of energy too! 

(Additionally Learn: 6 Wonderful Sources of Vegetarian Protein for Your Every day Weight-reduction plan)


Baked Ragi Chakli

2. Ragi Samosa

Tea time in India is incomplete with out a plate of piping sizzling samosas. Give your samosa a wholesome spin by ditching maida and fatty stuffing. Triangular ragi pockets, full of a creamy filling of cucumber, peas and cashew nut – these samosas are nothing like something you’ve gotten had earlier than. Despite the fact that this recipe wants you to fry your samosas in common oil, you possibly can all the time air-fry them to avoid wasting energy.

(Additionally Learn: Avenue Meals Of India: How To Make Crispy Onion Samosa At Dwelling (Recipe Video)

ragi samosa

Ragi Samosas served with chutney

3. Ragi Cookies

You clearly want some cookies or biscuits to pair along with your sizzling cup of chai, proper? However earlier than you inch in the direction of your common maida cookies has a take a look at this dense and wealthy ragi cookies. Made with the goodness ragi and cane sugar, these scrumptious cookies are a super addition to your excessive protein eating regimen. 

ragi cookie

Delicious Ragi Cookies

4. Ragi Oats Ladoo

Gone are the times when ‘ladoos’ had been seen as a luxurious merchandise. These days, not solely you possibly can order ladoos anytime you need but additionally cook dinner them in a jiffy when cravings kick in. This wholesome makeover to your conventional ladoo would make sure you really feel rather less responsible on your indulgence. Made with ragi flour, oats flour, honey, dates and milk, this ladoo is a power-packed solution to hold starvation at bay. 

ragi ladoo

Scrumptious Ragi Ladoos

5. Ragi Chips:

Ditch your high-fat, high-calorie potato chips with some scrumptious, home-made ragi chips. Combine ragi and wheat flour, throw in some purple chilli powder and salt, add just a little water and knead a clean dough. Now, take small balls off this dough and roll out skinny, crisp chips. Bake these chips. Serve sizzling. 

Attempt these snacks and tell us the way you prefer it.

About Sushmita SenguptaSharing a powerful penchant for meals, Sushmita loves all issues good, tacky and greasy. Her different favorite pastime actions apart from discussing meals contains, studying, watching motion pictures and binge-watching TV exhibits.

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