Individuals are attempting to slim down by cutting carbohydrates and processed sugar. This is the basis of lots of diet plans, consisting of the keto and paleo diet plans.
Something that these diet plans share is their concentrate on animal protein. The paleo diet plan is based upon the concept of consuming like a caveman – which implies that any foods that weren’t readily available throughout the Palaeolithic Age are taboo (for this reason the reduced name paleo).
The pegan (portmanteau for paleo and vegan) diet plan integrates essential concepts of the paleo diet plan and veganism, leading to a mostly plant-based diet plan with no “processed foods”, or in this case, foods that weren’t taken in throughout the Palaeolithic age. The diet plan was initially presented by Dr Mark Hyman in 2014 on his blog site, however didn’t acquire much traction at that phase.
The appeal of the pegan diet plan has, nevertheless, got significantly in the previous year, with Pinterest exposing that interest in the “pegan diet plan” climbed up a massive 337%. Part of the factor for this is certainly the increasing awareness of the impacts of meat usage on the environment, with more individuals wishing to attempt plant-based diet plans.
The meatless caveman
However how precisely does one consume like a caveman while staying plant-based? That is undoubtedly difficult, however peganism essentially includes cutting down on anything processed while concentrating on entire veggie and plant foods. Peganism likewise restricts entire grains and vegetables.
Dr Hyman recommends that vegetables and fruits ought to fill 75% of your plate, while you can include meat if you don’t want to be fully plant-based. However, the crux of the diet is “eating more whole fruits and vegetables, nuts and seeds and fewer processed foods” – a principle that is central to a number of other diets.
Problems with peganism
What do the experts say about this somewhat restrictive diet? There are those who reckon that this combination plan is based on practices that should be part of any healthy diet, while others feel that the exclusion of whole grains and legumes could be problematic.
Janet Bond, a cardiovascular nutritionist, recognises the positive aspects of Hyman’s diet: “Fresh and local is great, provided you have the access to buy it. I like that Dr Hyman advocates ‘using meat as a condiment’.”
However, the 2015 Dietary Guidelines Advisory Committee (DGAC) concluded that a healthy diet should not exclude whole grains, legumes and low-fat dairy.
“Whole grains have been shown to decrease risk of cardiovascular disease and lower blood glucose levels,” Kris-Etherton says. The Dietary Guidelines for Americans advises making half of all grain intake whole grains, and the Academy recommends whole grains as an excellent source of dietary fibre, which may help reduce risk of heart disease, cancer, diabetes, and other health complications.
Want to consume less meat?
If your overall goal is to cut back on meat for financial and ethical reasons, there are some ways you can do it without being too extreme.
- Start by rethinking your usual meals. Incorporate at least one meatless dinner per weak.
- Start eliminating red meat.
- Focus on the vegetables and side-dishes, not the meat.
- Reduce the portion sizes of your meat.
- You do not have to cut out whole grains and legumes. Focus on these foods to bulk up your meals and cut back on meat.
Disclaimer: This article is for informative purposes and neither the author nor Health24 condones an extremely restrictive approach to nutrition. It’s important to note that achieving a balanced diet plan is a highly individual process. Don’t hesitate to click on Nutritional Solutions if you need advice from one of our nutritional professionals.
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