Health Matters: Is your Diet Making you Sleepy?

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“What occurs is our body and our brain makes use of glucose most of the time, however if you don’t have glucose your brain still requires energy, so what it does is it takes fat, and it brings it into your liver, and it produces something called a keto-body, for this reason a ketogenic diet plan. Another thing is high glycemic states or high sugar states really cause tiredness,” he discussed.

The Red Tea Detox

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