Briana Culberson And Husband Ryan Share Keto Blueberry Muffin Recipe

  • Briana Culberson and her husband Ryan shared on Instagram Thursday their favourite keto blueberry muffin recipe.
  • Briana, daughter of Actual Housewives of Orange County star Vicki Gunvalson, has misplaced 45 kilos up to now on the keto food plan.
  • Collectively along with her husband Ryan, the couple has misplaced a mixed 86 kilos on the food plan.

    Clearly, Actual Housewives of Orange County star Vicki Gunvalson’s daughter Briana Culberson and her husband Ryan know a factor or two about keto—the pair have been on the food plan for almost a 12 months and have misplaced 86 kilos mixed.

    So, when Briana and Ryan take to Instagram (they usually share Ryan’s IG web page), keto dieters are inclined to pay attention—particularly after they’re doling out recipe recommendation.

    In an Instagram submit shared Thursday, Briana and Ryan shared their favourite blueberry muffin recipe, and it looks like a must-bake for even those that eat carbs. “These blueberry muffins will change your world! Recipe on third image. #ketorecipe #ketoblueberrymuffins #choczero,” Ryan’s caption reads.

    This is how the recipe breaks down, per Ryan and Briana’s Instagram:


    • three massive eggs
    • 1 c Two Good Greek yogurt (blueberry or vanilla)
    • 1/2 tsp vanilla extract
    • 1/four tsp salt
    • 2 1/2 c almond flour
    • 1/four c sweetener
    • 2 tsp baking powder
    • Water (if wanted to skinny)
    • 1/2 c blueberries


      1. Preheat oven to 325° Fahrenheit. Line muffin pan with paper or silicone cups.
      2. Mix yogurt, eggs, vanilla, and salt till easy. Add almond flour, sweetener, and baking powder; mix once more till easy (if the batter is just too thick to pour, add water 1 Tbsp at a time).
      3. Stir in blueberries and divide between muffin cups.
      4. Bake 25 to 30 minutes or till agency to the contact and an inserted toothpick comes out clear.
        1. Again in January, Briana mentioned that she’s misplaced 45 kilos on the keto food plan, and her lupus signs have calmed down considerably. (She was identified with lupus in 2016 and almost had her leg amputated in 2018, in accordance with Folks.) “I’ve misplaced 45 lbs on keto up to now however most significantly my well being has significantly improved!” she wrote on her husband’s account.

          And in March, the North Carolina couple shared a submit celebrating their weight reduction journey. “Celebrating being 86 kilos lighter between the 2 of us!” he captioned the shot.

          Seems like the 2 have undoubtedly discovered a food plan that works for them. Now, excuse me whereas I’m going make these muffins.

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