You have come to depend on Al Roker for recommendations on what to put on every day, however The At the moment Present weatherman additionally is aware of his means round a recipe. Roker has famously been following the high-fat, low-carb ketogenic food regimen, and he swears by its slimming results. However, that does not imply his life is totally bread-free. Come on — the sandwich-loving host of Chilly Cuts would not try this to himself! Nonetheless, he does ensure that the bread he eats is not utterly filled with carbs.
In a February 19 Twitter submit, the TV character shared a snap of his breakfast. Exhibiting scrambled eggs and two items of brown bread, he wrote: “Gotta say, this #keto #bread #recipe by @MariaEmmerich is implausible. It’s simple and it’s satisfying. It has 2 internet grams of #carbs per serving.”
Take a peek at Roker’s tasty-looking breakfast, then maintain scrolling to search out out extra about that engaging recipe.
Now, this is the recipe, because it seems on Maria Emmerich’s web site, Keto Tailored:
three cup blanched almond flour (10 oz)
10 TBS psyllium husk powder (no substitutes) (90 grams) (should be a nice powder, measure weight to make sure) (I exploit Jay Robb entire husk psyllium floor in a blender till half its authentic quantity, different psyllium might not have the identical outcomes)
four tsp baking powder
1 tsp Celtic sea salt
5 TBS apple cider vinegar (2 oz)
6 egg whites (7 oz)
1 half of cup BOILING water (12 oz)
NOTE: Be sure to weigh your components to make sure it rises correctly and doesn’t get hallow and gummy. Additionally, in the event you do weigh and grind your psyllium and nonetheless have an issue, attempt grinding the psyllium once more. We now have a batch of psyllium that we floor and didn’t work. Keep actually moist. So we floor it once more and it really works nice! Additionally, in case your loaf seems to be good and massive however then deflates after faraway from the oven, attempt decreasing the baking powder to three teaspoons.
Preheat the oven to 350 levels F. In a medium-sized bowl, mix the flour, psyllium powder (no substitutes: flaxseed meal received’t work), baking powder and salt. Combine till dry components are effectively mixed. Add within the eggs and vinegar and blend till a thick dough. Add boiling water into the bowl. Combine till effectively mixed and dough corporations up.
Type right into a loaf and place right into a greased bread pan (I used an 8X4 inch pan). Bake for 60-75 minutes. It needs to be considerably agency to the contact and have a pleasant brown crust. Take away from the oven and permit the bread to chill utterly.
Makes 10 servings (2 slices per serving.)”
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