What if it is too late for these preventive measures and also you’re already feeling bloated or gassy after a giant meal? Zibdeh recommends maintaining digestive enzymes and bitters readily available. Different abdomen soothers she swears by embrace peppermint tea, garlic dietary supplements (“Garlic can truly make you extra bloated, however should you take garlic extract in complement type, it could neutralize the intestine flora,” she explains), chamomile, fennel, and black or inexperienced tea.
“Generally I do suggest activated charcoal, however you should not be taking it every day for greater than every week,” she provides. “In case you have further gases within the abdomen, it acts like a sponge and absorbs every little thing, nevertheless it would not get absorbed itself.”
Tune into this jam-packed episode to be taught extra about Zibdeh’s meals philosophy and get her tackle how going Keto, consuming a low-histamine weight loss plan, and intermittent fasting truly have an effect on the intestine. Over the course of the hour, she additionally dives into how you can discuss to your physician should you suspect you’ve a intestine well being problem, how you can get your children to eat gut-healing meals, and the way the form of your poop can point out the state of your digestion.