6 Keto Meals To Order At Chipotle

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Crunchy, salted chips; warm, fluffy burritos; a side of beans and rice– all things that you definitely can’t consume on the keto diet plan … and all things that Chipotle produces on the routine.

So, truthfully, you ‘d believe that Chipotle is completely off-limits on the keto diet plan … right? Do not stop conserving your modification yet (for the additional guac– it’s $1.95, keep in mind?). You can absolutely discover keto-friendly alternatives at the fast-casual Mexican dining establishment– and you truthfully do not need to look too tough for them (appreciation be to the build-your-own alternative).

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A couple of pointers to begin you off: Stay away from the rice and beans (undoubtedly); the burrito, taco, and tortilla chip alternatives are basically no-gos too. However aside from all that, you can have a damn scrumptious (and fat-friendly) meals (salad is an essential gamer– though with all the guac and sour cream you’ll place on it, you might not even have the ability to call it a salad).

In keeping with Chipotle’s incredible build-your-own setup, here are simply a couple of alternatives you can get at the dining establishment– however truthfully, it’s super-easy to make your own keto-friendly meal with Chipotle’s nutrition calculator. Simply keep in mind that guac is additional (however damn worth it, if you’re keto).

1. Chicken and Steak Burrito Bowl with Fresh Tomato Salsa, Guacamole, and Romaine Lettuce

So, plainly, you can’t get the normal rice-and-beans part of this burrito bowl, however who states you can’t get additional meat rather? Leading your meat with some fresh salsa, guacamole, and romaine lettuce and it’s generally a meat-lover’s taco salad (and quite damn keto-friendly).

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Per serving: 590 calories, 35 g fat (9 g sat fat), 1560 mg salt, 14 g carbs, 2 g sugar, 9 g fiber, 55 g protein.

2. Steak and Chorizo Burrito Bowl with Tomatillo-Red Chili Salsa, Sour Cream, Cheese, and Romaine Lettuce

Here’s another additional meat alternative– this time with chorizo and steak. Nix the guac this time and go nuts on the dairy (sour cream and cheese). However keep the romaine lettuce– veggies are very important too.

Per serving: 705 calories, 41 g fat (235 g sat fat), 1860 mg salt, 11 g carbs, 2 g sugar, 4 g fiber, 61 g protein.

3. Carnitas Salad with Fajita Veggies, Tomatillo-Green Chili Salsa, and Cheese

      Chipotle salads on the keto diet plan are the embodiment of not-boring salads. Include additional veggies to this one for simply 5 grams of carbs. However here’s a pointer: Prevent the vinaigrette– one serving will cost you 18 grams of carbohydrates.

      Per serving: 365 calories, 20 g fat (12 g sat fat), 1055 mg salt, 12 g carbs, 5 g sugar, 2 g fiber, 31 g protein.

      4. Vegetarian Salad with Fajita Veggies, Sour Cream, Cheese, and Guacamole

      Vegan keto isn’t precisely a fantastic concept (it’s simply too limiting), however you can most likely squeak by as a keto vegetarian. Something to bear in mind here, guacamole has 8 grams of carbohydrates, however 6 grams of dietary fiber– that suggests it just has 2 grams of net carbohydrates (what keto dieters actually appreciate).

      Per serving: 480 calories, 39 g fat (155 g sat fat), 745 mg salt, 18 g carbs, 6 g sugar, 8 g fiber, 12 g protein.

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      Required a reason to consume more meat? This lady really changed from a vegan diet plan to keto and lost 60 pounds:

      5. Chicken Salad with Fresh Tomato Salsa, Sour Cream, Cheese, and Guacamole

      Truthfully, this one’s simply a timeless (you understand, minus the rice and beans). And what other diet plan would let you have sour cream, cheese, and guacamole in the very same meal?

      Per serving: 685 calories, 46 g fat (185 g sat fat), 1605 mg salt, 22 g carbs, 7 g sugar, 9 g fiber, 44 g protein.

      6. Barbacoa Salad with Sour Cream, Cheese, and Queso

      You understand that well-known keto meal called “fracture chicken” (it’s generally simply a super-creamy, tacky, chicken meal)? Well, consider this Chipotle’s variation (it’s got sour cream, cheese, and queso, after all).

      Per serving: 540 calories, 32 g fat (20 g sat fat), 880 mg salt, 12 g carbs, 5 g sugar, 1.5 g fiber, 47 g protein.

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