3 Chicken Recipes For Healthy Weight Loss


If you are a non-vegetarian and discovering it difficult to quit chicken to lose those additional pounds, then stress not, as here is a reason you ought to consist of chicken to your diet plan to slim down. It is more secure to consist of chicken in your weight reduction diet plan as it is a lean meat and does not put you at danger of high cholesterol. You can likewise get rid of all the velvety curries and abundant sauces, and prepare it in a healthy method with a mix of spices and fresh herbs. Macrobiotic Nutritional Expert and Health Specialist, Shilpa Arora, describes, “Chicken has plenty of lean protein that assists you keep complete for a longer time, since protein assists the body burn fat better. It is essential to have regional farm-raised chicken (or organically-raised chicken). You can barbecue it, stir-fry it or include it in stews to gain optimum advantages. Just prevent fried chicken or chilli chicken prepared in dining establishments, as they are packed with calories. Much better still, have homemade chicken tikka, tandoori or roasted chicken, chicken soup or chicken salad for finest advantages.”

We have actually got some intriguing concepts to prepare scrumptious yet healthy chicken for weight reduction. Take a note:

1. Malwani Chicken Sukka Dish

Here is a genuine Malwani chicken sukka dish (comes from Maharashtra and Goa), where chicken is prepared in a thick masala-paste and has a coconut-y flavour. The Malwani masala is rather special and unique in flavour. This simple chicken dish is not just irresistibly scrumptious however likewise rather healthy as it is made with simply 2 tablespoons of oil.

( Likewise Check Out: Is Consuming Chicken Healthy?)

ahgaib18

Chicken for weight reduction: Malwani chicken sukka dish is irresistibly scrumptious and is made with simply 2 tablespoons of oil.

Things You Required:

For Chicken:

  • Half kg boneless chicken
  • 4 onions, sliced
  • 1/2 tsp turmeric powder
  • 2 tablespoon ginger paste
  • 3 tablespoon garlic paste
  • 2 tablespoon coconut oil
  • Salt (according to taste)
  • 1 coconut, grated

For Malwani Masala:

  • 12 red chillies
  • 2 tsp entire coriander seeds
  • 4-5 cloves
  • 1/2 tsp peppercorns
  • 1/2 tsp cumin seeds
  • 1/2 tsp shahi jeera seeds
  • 4-5 green cardamoms
  • 2-3 black cardamoms
  • 1/2 cup dry coconut, grated
  • 1 tsp poppy seeds (khus khus)

Technique:

  1. Grind all the Malwani masala components and keep it aside.
  2. Take a pan and roast the grated coconut and entire red chillies. Grind this roasted mix with garlic paste, cumin seeds, roasted coriander seeds and water.
  3. Now, include sliced coriander, Malwani masala and a bit more water to it. Grind it once again into a coarse masala paste.
  4. For chicken, heat the oil in a pan, include ginger and garlic paste, sliced onions and cook for a while.
  5. When the onions turn light brown in colour, include turmeric, salt and cook for a couple of minutes.
  6. Now, include the chicken to the pan, blend it well and after that include the masala paste.
  7. Prepare for 15-20 minutes or till the chicken is done and well covered in the masala.
  8. Serve hot. Garnish it with sliced onion and lemon wedges on the side with half a lemon squeezed over.

2. Low-Fat Dahi Chicken Dish

It is a low-fat Indian chicken curry dish with curd (dahi) as its base. This meal is high up on protein, and short on carbs. Curd, or dahi, is packed with numerous important nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. A benefit with curd is that it is light on the stomach and easy-to-digest. There is no doubt that curd has plenty of nutrition and will benefit you if you include it in your everyday diet plan.

( Likewise Check Out: 10 Things You Can Make With Yogurt)

eijqjpuo

Chicken for weight reduction: Low-fat dahi chicken dish is a low-fat Indian chicken curry dish with curd (dahi) as its base.

Things You Required:

  • 1/2 kg boneless chicken
  • 2 1/2 cups dahi/yogurt
  • 1 tsp cumin powder
  • 1 tsp garlic paste
  • 1/2 tsp red chilli powder
  • 1/4 tsp turmeric
  • 1/4 tsp garam masala
  • 3 slit green chillies
  • 2 onions, sliced
  • 1 tomato, sliced
  • Coriander delegates garnish
  • 2 tsp coconut oil
  • Salt (according to taste)

Technique:

  1. Start with blending dahi/yogurt with cumin powder, garlic paste, garam masala, haldi and red chilli powder. Blend with hands.
  2. Put chicken into the mix and include slit green chillies. Keep aside for 30 minutes.
  3. Now, take a pan and heat 2 tsp oil and include onions. Prepare till light brown and soft.
  4. Include the sliced tomatoes and cook for a minute and include all the chicken and marinade.
  5. Keep cooking till the gravy reaches the consistency you like. If you choose it dry, then prepare it a bit more till yogurt curdles around chicken. Include salt according to your taste.
  6. Garnish with coriander leaves and take pleasure in. You can combine it with wild rice or with multi-grain roti/naan.

3. Low-Fat Chicken Shawarma Dish

This dish is for all the shawarma fans out there. For this dish, use pita bread to make a low-fat chicken shawarma with lettuce. Packed with pan-fried chicken, tomatoes, onions, chillies and a yogurt-based sauce; this chicken dish is an ideal side meal for your weight reduction lunch/dinner menu.

( Likewise Check Out: Hummus For Weight Reduction)

am4fflo8

Chicken for weight reduction: This low-fat chicken shawarma dish is an ideal side meal for your weight reduction lunch/dinner menu.

Things You Required:

For the shawarma:

  • 600 gm very finely sliced chicken
  • 1 cup yogurt
  • 1 1/2 tablespoon garlic paste
  • 1/2 tsp cayenne pepper
  • 1/2 tsp curry powder
  • 1/2 tsp cinnamon powder
  • Salt according to taste
  • Pepper powder, a pinch
  • 1/2 tsp paprika
  • Juice of 2 lemons
  • 1 tsp oil of your option

For the sauce:

  • 1/2 cup yogurt
  • 1 tsp lemon juice
  • 1 tsp tahini
  • Salt according to taste
  • 1 tsp garlic paste

Technique:

  1. Mix all the sauce components and serve with chicken and pita bread/lettuce.
  2. Marinate chicken pieces in all the components.
  3. Keep in marinade for a minimum of 3.5 to 4 hours.
  4. Now, take a pan and fry chicken till dry. Take pita bread and spread out some sauce over it. Location tomato, sliced up onion, green chillies, parsley and chicken over the bread and make a firm roll.

Including chicken to your weight reduction diet plan might assist you construct lean muscle mass, which is important for keeping your metabolic process strong and healthy.

Disclaimer: This material consisting of suggestions supplies generic info just. It remains in no other way an alternative to competent medical viewpoint. Constantly seek advice from an expert or your very own physician to learn more. NDTV does not declare obligation for this info.

The Red Tea Detox

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *