21 Mason Jar Meals That Make Meal Prep More Manageable

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It’s extensively identified that if you wish to rating factors for presentation on something, use mason jars. From substituting as cleaning soap dispensers to being viable alternate options to flower vases, there’s a country attraction about these little glass containers that amps up the cuteness of something that’s in them about tenfold.

Evidently, the identical goes for meals. Now not only for jams and preserves, mason jars are literally godsends with regards to meal prepping. Not solely do they offer your meals {a magazine} cover-worthy look, however in addition they let you pre-portion your eats for the week, are simply microwavable if it is advisable to reheat the contents, and are even oven-safe.

So take a break from Tupperware and prep these 21 mason jar meals. And don’t fear—it’s not nearly appearances. The recipes themselves are as tasty because the mason jars make them look.


With chia seeds, acai powder, and many blended recent berries, these naturally sweetened smoothie and pudding jars are bursting with antioxidants. You’ll be getting loads of wholesome fat and fiber, all from a cool and creamy concoction that tastes like dessert.

They style like muffins, however they’re a lot more healthy for you, and also you get to eat ‘em out of jars. We’d say these transportable baked oats are a win on all ranges. Make them in the event you’re not into the feel of standard in a single day oats however nonetheless want one thing quick and hearty on busy mornings.

Don’t let the compact look of the jars idiot you—with turkey, candy potatoes, mushrooms, and eggs layered into every one, they’re filled with vitamins to gasoline you all morning. A pinch of cinnamon and cardamom offers them a novel kick, and as a bonus, these are completely Complete30-friendly for anybody looking for compliant recipes.

In fact you possibly can have apple pie for breakfast—that’s, so long as you’re making this recipe. With simply two tablespoons of added sugar within the four-serving batch, a Greek yogurt topping as an alternative of whipped cream, and a few chia seeds lending good fat to the apple “jam,” every layer affords loads of vitamin.

No protein powder vital to offer this pumped-up jar its energy. All of that macronutrient comes from the milk and Greek yogurt, which, when mixed, make the oats style particularly creamy. Whereas this recipe solely makes one serving, it’s such a straightforward course of—simply combine every part collectively!—that you would be able to simply multiply the batch to fill a number of jars.

You’ll be sautéing the meat and veggies in a skillet first, however the precise omelets are cooked within the mason jars themselves. Baked till completely set and fluffy, they’re superb straight out of the oven or reheated in a microwave later within the week.

With cauliflower rice including some additional quantity (and veg!) to the eggs, you gained’t discover that these compact casseroles are low-carb creations. Topped with cheese and cooked proper within the jars, they’re a lot cuter, extra space-efficient, and extra portion-controlled than in the event you have been to make them in a large baking dish.


The one actual work it’s a must to do for this recipe is mixing collectively the substances for the herb dressing—in different phrases, it’s a extremely fast and straightforward salad that’s excellent for meal prep. Be certain that to place the dressing on the backside of the jars so the veggies don’t get soggy earlier than you’re able to eat!

With quinoa, white beans, and chunks of hearty butternut squash, this recipe could also be referred to as a salad, nevertheless it’s as filling as a important dish. Prepare dinner the quinoa whereas the veggies are roasting to benefit from the time, and don’t let the 45 minutes of prep scare you off—in spite of everything, you’ll be getting a superb three to 4 meals out of this.

This zoodle-based pasta salad could also be low on the carbs, however with edamame, feta, and a creamy dressing created from avocados, it’s bought no scarcity of protein or wholesome fat to maintain you full. The dressing additionally contains spinach so that you’re getting some additional vitamin from leafy greens with out really having to chomp on them.

In simply 30 minutes, you possibly can construct your self a well-balanced French salad that features every part from tuna and roasted candy potatoes to a boiled egg and recent veggies. You might be consuming it at your desk, nevertheless it’ll make you’re feeling such as you’re on a sidewalk café in Paris.

Candy, savory, spicy, crunchy… all of it matches neatly into these healthful fruit and quinoa salads, because of the dried apricots, the feta, the curry and mustard dressing, and the slivered almonds. Understanding that you’ve these flavor- and texture-packed salads prepped and prepared will make you stay up for lunchtime each day of the week.

A meal involving steak doesn’t need to be one thing you look forward to an important day to get pleasure from. Take all of 20 minutes on a weekend to season some sirloin and pack it in a jar together with some veggies, juicy mango chunks, and a zippy dressing, and you may get pleasure from this Thai-inspired salad a number of days of the week.

Rooster salad might not sound like probably the most thrilling factor on this planet, however whenever you give it some Mediterranean aptitude with feta cheese and a zippy balsamic olive oil dressing, then layer the substances in jars for a country impact, the lunchtime staple goes from commonplace to particular.

Primary Dishes

Put that weekday Chipotle behavior on maintain and get your Mexican meals repair with this more healthy and extra reasonably priced meal-prep model. With candy potatoes, black beans, corn, and rice, every jar is stuffed with satisfying carbs that gained’t have you ever crashing mid-afternoon. Plus, you’re doubtless getting 4 meals for the value of 1 burrito bowl at a restaurant.

Rolling sushi? Means an excessive amount of work. Placing every part you’re keen on about sushi right into a jar and digging in with a fork? A lot better. From the vinegary rice to the seaweed to the veggies lower like matchsticks, these free-form shrimp sushi jars don’t skimp on any of the substances of a standard maki, however they’re a lot simpler to make.

These colourful jars actually do make you’re feeling such as you’re tasting the rainbow (sorry, Skittles). Layered with rice noodles, a number of refreshing uncooked veggies, and juicy sautéed hen, with a tangy lime dressing to pour whenever you’re able to eat, they’re as tasty as they’re eye-catching.

This meal-prep mason jar model of minestrone couldn’t be simpler—you don’t even must cook dinner the pasta beforehand. Merely layer it with pre-sautéed veggies, beans, and a few veggie bouillon. While you’re able to eat, all it is advisable to do is add water and microwave till it resembles the chunky, wealthy soup all of us love.

Positive, spring rolls are crunchy and deep-fried and scrumptious, however oftentimes, there’s just too little filling in them. Eliminate that drawback with these meal-prep meals, which take every part you’re keen on about spring rolls—the juicy meat, the vermicelli, the crunchy veggies, and the creamy dipping sauce—and offer you an entrée-sized portion of them in jars. Belief us, you gained’t miss these greasy wrappers. In spite of everything, it’s what’s on the within that counts.

These single-serving shepherd’s pies might appear to be they take loads of work to make, however they’re actually not a lot tougher than an everyday recipe. The one distinction is, as an alternative of placing every element in a casserole dish, you’re spooning it into jars. For those who’re having fun with one a day or two after making them, nuke it when it’s time to dig in. The cheese will likely be melty, the potatoes will likely be fluffy, and the meat/veggie combination may have marinated properly.

The insanely high-sodium rely, the fried noodles, the bizarre preservatives… there isn’t a lot about instantaneous ramen that’s good for you. For an answer that’s virtually as fast to make however infinitely more healthy, flip to this recipe, which makes use of spiralized zucchini, hen for added protein, additional veggies for fiber, and a broth created from dietary yeast and easy seasonings. It’s positively not the ramen we ate in school—it’s so significantly better.

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