15 Delicious Cauliflower Recipes To Help You Lose Weight


For a very long time, cauliflower has been relegated to a nook of the produce aisle and missed in favor of…actually every little thing else.

However now that everybody is leaping on the low-carb bandwagon—whether or not it is to check out the keto food plan or to present J.Lo’s well-known 10-day problem a go—cauliflower has made its method into the highlight.

And truthfully, it is about time. The veggie is likely to be mellow in taste, but it surely’s stuffed with fiber, together with nutritional vitamins and minerals like vitamin C, B nutritional vitamins, potassium, and choline, based on the USDA. It’s additionally a flexible vegetable that’s a low-carb stand-in for mashed potatoes and rice.

Which brings me to my subsequent level: There are so many alternative issues you are able to do with cauliflower. Right here, 15 scrumptious cauliflower recipes that may make you say, “carbs who?”

1. Cauliflower Tacky Bread

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The Foodie Doctor

      In case you’re attempting to chop again on carbs, bread is prone to go first—however with this cauliflower tacky bread recipe, you may get pleasure from an up to date Italian meal (subsequent to some zoodles with marinara, in fact).

      Per serving: 51 energy, Three g fats (1 g sat), 120 mg sodium, 1 g carbs, Four g protein.

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      2. Crispy Coconut-Lime Baked Cauliflower Tacos

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      Veggie Impressed

      Breaded and fried cauliflower tacos for whenever you want one thing crispy on Meatless Monday? Actually, this one is genius.

      Per serving: 413 energy, 22 g fats (12 g sat), 877 mg sodium, 47 g carbs, 12 g fiber, 11 g sugar, 10 g protein.

      Get the recipe

      3. Cauliflower Tater Tots

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      Residing Nicely Kitchen

      Potatoes are tremendous starchy—however these upgraded tater tots created from cauliflower are an amazing low-carb possibility. Bonus factors: This ketchup dipping sauce has a spicy kick of harissa.

      Per serving: 82 energy, Four g fats (1 g sat), 203 mg sodium, 7 g carbs, Three g fiber.

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      4. Roasted Garlic Cauliflower Alfredo Sauce

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      Crunchy Creamy Candy

      You’ve got acquired two choices right here: You can also make a creamy, tacky sauce created from cauliflower, or you may make a vegan-friendly cream sauce with out the cheese. Both method, it is a win-win.

      Per serving: 130 energy, 5 g fats (Three g sat), 315 mg sodium, 12 g carbs, Three g fiber, Three g sugar, 10 g protein.

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      5. Roasted Garlic Parmesan Cauliflower Bites

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      Crunchy Creamy Candy

      There’s one rule I prefer to stay by: You may by no means have an excessive amount of garlic. These crunchy, garlicky cauliflower bites are an amazing addition to a meal (or to snack on alone).

      Per serving: 247 energy, 18 g fats (11 g sat), 496 mg sodium, 14 g carbs, 1 g fiber, 1 g sugar, 6 g protein.

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      6. Tacky Cauliflower Alfredo Bake

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      Crunchy Creamy Candy

      Cauliflower takes the place of noodles on this creamy, tacky Alfredo bake—and by the point you’ve got cleaned your plate, you will not even miss ’em.

      Per serving: 375 energy, 28 g fats (17 g sat), 752 mg sodium, 17 g carbs, 2 g fiber, 2 g sugar, 15 g protein.

      Get the recipe

      7. Cauliflower Cheddar Fritters

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      Gimme Scrumptious

      Potato pancakes are rattling good—but in addition not allowed whenever you’re protecting it low-carb. The answer? These cauliflower fritters that embody a hearty dose of cheddar cheese.

      Per serving: 46 energy, 2 g fats (1 g sat), 132 mg sodium, Three g carbs, 2 g protein.

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      8. Cauliflower Parmesan Crisps

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      Will Cook dinner For Smiles

      Potato chips and fries are sadly not on any low-carb food plan menu. Fortunately, these cauliflower Parmesan crisps can hit your crunch cravings.

      Per serving: 162 energy, 5g fats (Three g sat), 404 mg sodium, 18 g carbs, 6 g fiber, 6 g sugar, 13 g protein.

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      9. Creamy Ham And Cheese Cauliflower Soup

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      Will Cook dinner For Smiles

      Bean soup is a type of consolation meals you simply want to have in the course of the winter—however this spin makes use of cauliflower instead of carb-heavy beans and provides a hearty serving to of cheese to change into your new fave Sunday dish.

      Per serving: 420 energy, 26 g fats (16 g sat), 1450 mg sodium, 20 g carbs, 5 g fiber, 6 g sugar, 30 g protein.

      Get the recipe

      10. Roasted Cauliflower Steaks

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      Jessica Gavin

      Cooking precise steaks could be tough. That you must get the inner temp proper and ensure you do not overcook it. Fortunately, you needn’t fear about any of that with these cauliflower steaks.

      Per serving: 150 energy, 12 g fats (2 g sat), 625 mg sodium, 9 g carbs, 6 g fiber, Three g sugar, Four g protein.

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      11. Mexican Cauliflower Rice

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      Jessica Gavin

      You needn’t swear off burrito bowls eternally simply since you’re following a low-carb food plan. This Mexican cauliflower rice will pair completely with avocado, salsa, and no matter else you select to prime your bowl with.

      Per serving: 70 energy, Four g fats, 347 mg sodium, 7 g carbs, 2 g fiber, Three g sugar, 2 g protein.

      Get the recipe

      12. Straightforward Low-Carb Cauliflower Pizza Crust

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      Healthful Yum

      There are such a lot of cauliflower pizza crusts in shops now, however why not make your personal? With simply three components, this recipe is past doable.

      Per serving: 106 energy, 6 g fats, 5 g carbs, 2 g fiber, 2 g sugar, 10 g protein.

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      13. Wholesome Cauliflower Nachos

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      Healthful Yum

      Hear me out on this one: Are you going to get the super-crunchy texture of tortilla chips with cauliflower? No. However will you be capable to say you had wholesome nachos for dinner? Completely.

      Per serving: 429 energy, 29 g fats, 14 g carbs, 6 g fiber, 5 g sugar, 27 g protein

      Get the recipe

      14. Baked Buffalo Cauliflower Bites

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      Healthful Yum

      Vegetarians and vegans, rejoice! You may nonetheless savor one thing crunchy and buffalo-flavored throughout any game-watching occasion.

      Per serving: 162 energy, 13 g fats, Eight g carbs, Four g fiber, Three g sugar, 5 g protein.

      Get the recipe

      15. Cauliflower Potato Salad

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      Healthful Yum

      Summer season’s nonetheless a couple of months away, however this cauliflower potato salad is the right picnic aspect dish for anybody watching their carbs.

      Per serving: 250 energy, 21 g fats, 11 g carbs, 5 g fiber, 5 g sugar, 6 g protein.

      Get the recipe

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